Many ask how to practice mindfulness if there are far too many mindfulness problems to overcome. True enough, everyone who traverses into this path experience a lot of challenges along the way. Mindfulness meditation is, after all, a practice that requires so much concentration and freeing of the mind. Still, the only way out is […]
In the past decades, studies on meditation and personality mindfulness activities have flourished. With that, let’s shed light on the positive effects of mindfulness on one’s overall health. It comes as no surprise why many people are searching for “how to practice mindfulness” on the internet. Personality scientists are trying to come up with fresh insights […]
Obsessive-Compulsive Disorder, more popularly known as OCD, is an extremely common disorder. In fact, a report by BeyondOCD states that 1 out of 40 adults and 1 out of 100 children are diagnosed with the disorder in the US. This disorder is most commonly found in people between ages 15-44. For this, many experts suggest […]
Mindfulness vs. meditation has long represented a conflict among many experts in the field. Meditation and mindfulness meditation are two generally confused, yet very debated terms. So far, these have been interpreted in many ways. With that, all their health benefits come to the scene, as benefits relevant to know. For practitioners, the challenge is finding […]
For many years, yogis have used meditation to make the most of mindfulness qualities. Naturally, this enabled them to become more enlightened and have a better life. While there is no exact date to pinpoint when meditation was invented, most scholars agree meditation is about 5,000 years old. Many times, mindfulness qualities have been related to spirituality, because of its […]
Many people feel stressed and drained due to the fast pace and demands of today’s life. Of course, schedules are so tight that people could not get ample time for themselves. Because of this, people normally feel depressed and discontented. However, yoga and meditation types differ in the way of practice and purpose. Additionally, it gives you […]
In the Buddhist tradition, people use meditation to detach themselves from the source of their trouble. It aims to overcome stirring thoughts in order to see the real substance of the mind. The benefits of meditation practice transcend issues of the mind, however. According to Ting Chen of Buddha Dharma Education Association, yoga and meditation help […]
For people who are new to meditation, the practice might make you feel awkward and uncomfortable. Meditation tips, for example, will make you do certain breathing exercises and poses that can seem strange for beginners. However, once you’ve gotten the hang of it, you will be able to experience the benefits of meditation in your […]
There is much to learn about quality sleep. High quality sleep doesn’t come on its own. In fact, it depends on many factors, such as nutrition, hydration, and exercise. Also, stress can impact the quality of sleep you get as. However, poor sleep happens more often than we like to admit. That being said, sleep […]
The issue of sleep myths has finally been solved. Yes, people, sleep comes with plenty of misconceptions, For starters, sleep was never credited enough by experts. It took decades, maybe centuries, to finally acknowledge sleep. Today, we will finally clarify the biggest sleep confusions that ever existed. Top Sleep Myths Explained Sleep and Health have […]