How Mindfulness Exercises Help People with OCD

OCD Mindfulness

Obsessive-Compulsive Disorder, more popularly known as OCD, is an extremely common disorder. In fact, a report by BeyondOCD states that 1 out of 40 adults and 1 out of 100 children are diagnosed with the disorder in the US. This disorder is most commonly found in people between ages 15-44. For this, many experts suggest […]