Mindfulness Is Real!: 5 Scientists Who Proved Mindfulness Qualities

Mindfulness Qualities

For many years, yogis have used meditation to make the most of mindfulness qualities. Naturally, this enabled them to become more enlightened and have a better life. While there is no exact date to pinpoint when meditation was invented, most scholars agree meditation is about 5,000 years old. Many times, mindfulness qualities have been related to spirituality, because of its […]