Mindfulness Is Real!: 5 Scientists Who Proved Mindfulness Qualities

Mindfulness Qualities

For many years, yogis have used meditation to make the most of mindfulness qualities. Naturally, this enabled them to become more enlightened and have a better life. While there is no exact date to pinpoint when meditation was invented, most scholars agree meditation is about 5,000 years old. Many times, mindfulness qualities have been related to spirituality, because of its strong association with Buddhism. However, science too has also found mindfulness in its books.

There have been a lot of studies tackling the concept of meditation. Many scientists have been trying to prove mindfulness from a logical point of view. Meanwhile, they were searching for an actual evidence that mindfulness is real. Medical science has even gone as far as researching how mindfulness qualities help in both psychological and physical conditions.

Here are 5 notable scientists who have delved research on mindfulness.

5 Scientists Who Prove Mindfulness Qualities
  •  Dr. Ronald Siegel, Psy. D.

Dr. Ronald Siegel is one of the more well-known names in psychology, in terms of mindfulness. Also, he is the author of “The Mindfulness Solution: Everyday Practices for Everyday Problems” and related books. 

In his writings, he elaborates on the practical applications of meditation and reaching mindfulness. He also illustrates how mindfulness qualities can help deal with both anxiety or depression. His tips on how to learn mindfulness qualities are all fact-based and backed with scientific research.

  • Willoughby Britton, PhD

Doctor Britton has had numerous studies and research papers dealing with mindful meditation. In fact, he closely inspected meditation qualities which help with depression and other conditions. Her materials all dig into the science behind mindfulness and its applications to the medical field. One of her more notable studies is the one about sleep continuity before and after the mindfulness therapy. This study focused on sleep quality of people with depression before and after they underwent mindfulness therapy. The aim was to see the effects of mindful meditation in a practical setting. It shows how helpful mindful meditation is in the sleep of patients that have depression.

  • John Rettger, PhD

Doctor Rettger’s studies focus mainly on yoga and how it can help with different aspects of mental and emotional well-being. One of the more interesting research studies is the collaboration with Sonima and Doctor Victor Carrion. This research determined whether yoga can help with childhood trauma. Not only did he monitor the psychological changes in the body after yoga, but the physiological ones as well. This was mostly accentuated during the sleeping time of the participants.

  • Ina Stephens, MD

Another yoga enthusiast on the list is Ina Stephens. In fact, she is the author of the research paper entitled “Medical Yoga Therapy”. Stephens monitored the hormonal levels of participants after they go through yoga and meditation training. The results of the study were rendered positive. Actually, there were many health benefits in both the physiological and the psychological aspects of the participants. The study also suggests that yoga can be used in many other fields of medicine as well. One of them is certainly pediatrics.

  • William Bushel PhD

Doctor Bushel is also quite a well-known figure in the field of meditation research. He has been a lecturer for years in Harvard, MIT, and many other schools. His researched both the physical and psychological benefits of yoga practices of the Indo-Tibetan ethnicity. He believes the Tibetan tantras are very good for researching various psychological aids for possible patients. His lectures include teaching how to introduce mindfulness qualities, as well as how to slowly achieve it.


Because the world is becoming more and more open to the spiritual arts of yoga and mindfulness because of the visible benefits they present, science has also now become open to it. What was once just a religious or spiritual art, science now approves of. The five scientists/doctors mentioned above are some of the most well-known researchers in the specific field. 

With their material, it is now easy to recognize the health mindfulness qualities of reaching a state of mindfulness. Meditation, which is the path of mindfulness, is one of the most important aspects of gaining mindfulness altogether. This is because it is through meditation that you can actually reach such a state.

Also, the slow integration of meditation and mindfulness into the medical field will allow patients to gain access to more effective treatment. This is especially true for patients suffering from mental conditions and in need of need therapy. Finally, both yogic and meditation therapy can be effective in these cases, as well.