Welcome to Meditation & Happiness
Priming exercise Tony Robbins – 10 minutes morning routine
Letting Go of Stress and Anxiety: Guided Meditation
Living with stress and anxiety can be dreadful. Stress and anxiety can affect not only your health and wellbeing, but also the health and wellbeing of those around you. And if you want to live a more peaceful, calm and happy life, you have to learn how to let go of stress and anxiety, and today’s guided meditation is meant to help you do just that.
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” ~ Kris Carr
Remember to first, find a quiet place where you won’t be disturbed for the next 30 minutes. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
25 Minutes to Letting Go: Guided Meditation
Letting go is all about giving yourself the right to Be, to Do, and to Have all the wonderful things that life has to offer. And this beautiful guided meditation will take you on a wonderful journey where you will learn to do just that.
40 Minutes to Healing Your Body, Mind and Spirit: Guided Meditation
Did you know that the thoughts you think, the words you speak, and the beliefs you hold have the power to influence your health and well-being?
Yes!
“Your body can manufacture and administer the precise balance of neurochemicals that can reverse illness and cure disease. Your body possesses the innate capacity to heal itself.
Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.
You can consciously influence and direct the body’s output of health chemical information through meditation and visualization techniques.” ~ Kelly Howell
Your mind can heal the body, and today’s guided meditation will take you on a wonderful journey where you will discover how to do just that.
10 Minute to Feeling Grateful: Guided Meditation
Feeling grateful for both the good and the bad that comes your way is a great way to discover that nothing in this life happens TO you, and that everything happens FOR you. It’s all part of your spiritual growth and evolution.
Today’s 10 Minute to Feeling Grateful: Guided Meditation, will help you to acknowledge the good that is present in your life, so that you can give thanks for it and start living with a fuller appreciation of all the blessings that you already have.
40 Minutes to Believe in Yourself: Guided Meditation
To believe in yourself is to surrender all yours fears, doubts, worries and insecurities to a force bigger than yourself, and allow life to take its natural course. And today’s guided meditation will help you do just that.
Manifesting Dreams into Reality: Guided Meditation
The power of visualization can play such an important role in manifesting dreams into reality. And if you give yourself permission to be quite from time to time, letting go of all thoughts of worry, fear and anxiety, your mind will rest.
Your heart will be able to communicate to you the things that are hidden deep within you, making you aware of who you truly are underneath it all, and why you are here in this world. And with the new gained wisdom and clarity, manifesting dreams into reality will become such an easy thing for you to do.
A Magical Journey to Healing Yourself: Guided Meditation
Today I would like to share with you a beautiful guided meditation that will take your adult self back to the childhood world where the possibilities are endless. A world from which you will gone back feeling more healed, blessed and happier.
Chakra Healing: Chakra Cleansing and Activating Guided Meditation
This amazing guided chakra cleansing meditation will help heal and activate your 7 chakras, leaving you feeling energized, refreshed, and full of life.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 22 minutes.
Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
20 Minutes to Mend A Broken Heart: Guided Meditation
We all know that mending a broken heart takes time, patience, forgiveness and acceptance. Patience, as you give yourself the time you need to heal your broken heart.
Forgiveness, you send to those that have hurt you and acceptance for the things you have no control over but become apart of your life experience.
Today’s guided meditation is meant to help you heal your broken heart and find closure after a failed relationship. It is a beautiful, calming meditation that will help you gain clarity, choose what you take with yourself after ending a relationship and make peace with it once and for all.
Find Your Life Purpose: Guided Meditation
This wonderful guided meditation that I am going to share with you today will take you on a beautiful journey that is meant to help you find your life purpose and start living the life you came here to live.