Quality Sleep Facts and What You Might Have Not Known So Far

There is much to learn about quality sleep. High quality sleep doesn’t come on its own. In fact, it depends on many factors, such as nutrition, hydration, and exercise. Also, stress can impact the quality of sleep you get as. However, poor sleep happens more often than we like to admit. That being said, sleep is a philosophy of its own. As such, there are many discoveries regarding sleep we are still unaware of.

To understand sleep better, we’ll list top 14 quality sleep facts you might not have known. Read on.

14 Intriguing Quality Sleep Facts

For babies, sleep needs to extend up to 16 hours. For adults, quality sleep is measured in 6 hours per night. Mainly, adults compensate sleep through naps. For ultimate health, up to 8 hours of sleep should be enough.
Our dreams are typically associated with everyone we know. This means we are unlikely to dream of an unfamiliar face. This may happen whether you remember your dream in the morning or not. For instance, men dream of other men 70% of the time. On the other hand, women dream of both sexes equally.
Dreams are quite standard. Still, around 12 percent of all people tend to dream in black and white only. Of course, with color TV gaining popularity, dreams changed as well. Dreams are so important, that anyone who doesn’t dream is likely to experience a psychological disorder.
Humans are more prone to dying from sleep deficiency, than starvation. Starvation occurs in two weeks, while sleep deprivation can kill you in less than 10 days.
One of the best quality sleep facts to know is your sleeping position. Among all sleeping positions, the fetus pose is considered the most effective.
Sleep is harder in higher altitudes. In fact, if you are very high from the ground, your lungs will work longer than before. This will force them into overworking, instead of resting, as they should.
Unless you are suffering from insomnia, falling asleep happens in 15 minutes. However, humans are the only kind that purposely delays sleep.

Sleep facts in humans and animals

People tend to wake up 4-6 times during the night. Sleep is often interrupted due to physiological necessities or nightmares.
A person sleeps around 25 years, which is a third of our lifetime.
Right after we fall asleep, the phase of REM occurs. While some consider REM responsible for our dreams, we may dream throughout the night.
It is a mystery why men experience reactions while in the REM state. Some think this is a bladder problem, while others disagree. Ultimately both men and women orgasm in their sleep, although we are uncertain why that is so.
Aside from humans, animals love sleeping as well. Moreover, koalas sleep 22 hours every day, and bats sleep 19 hours. Unlike these, giraffes sleep approximately 2 hours a day. However, they also manage to divide these 2 hours into several 5-10 minute sleeping cycles.
Dolphins have an interesting sleeping pattern. Actually, when they sleep, only half their brain is asleep. Their other half of the brain helps them balance their breathing cycles better.
Although we have vivid dreams, blind people experience them more expressively. In addition, blind individuals experience their dreams through the senses. These include sound, feel, touch and smell.

Conclusion

There is much more to explore quality sleep facts. Some studies urge that 1 in 50 teenagers still experience wet dreams. At the same time, 1 in 4 couples sleeps separately. This is mainly due to night sweating and snoring. Finally, if you cannot remember your dreams in the morning, don’t worry. Most people forget their dreams just 10 minutes upon waking up. Although we might never understand dreams fully, it is good to know quality sleep facts which surely encourage you to sleep better.

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