10 Easy Mindfulness Exercises You Can Do in the Office

mindfulness exercises

Nowadays, the mind is continually undergoing through a lot of work, making people feel more emotional, stressed and at times aghast. Daily, workers have to spend eight hours or more dealing with emails, the boss’s requests, and even the clients’ demands. Due to this, many employees feel harassed and haggard. In such cases, it is […]

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