How to Practice Mindfulness Throughout Your Day at Work

Practice Mindfulness

Being a working adult, it is unavoidable to get easily distracted. According to studies, most people spend 47% of their waking hours thinking about something else aside from what they are doing. When working, this mind-wandering can lead to underperforming tasks. This is why the need to practice mindfulness is more accentuated than ever before.  […]

10 Easy Mindfulness Exercises You Can Do in the Office

mindfulness exercises

Nowadays, the mind is continually undergoing through a lot of work, making people feel more emotional, stressed and at times aghast. Daily, workers have to spend eight hours or more dealing with emails, the boss’s requests, and even the clients’ demands. Due to this, many employees feel harassed and haggard. In such cases, it is […]