Sleep is more than important for our health. There have been numerous studies on sleep, trying to decide what makes it so crucial for humans. Good quality sleep depends on various factors. Some of these factors have to do with electronic device exposure, nutrition, and daily life routines. However, today there are many easy quality […]
The importance of sleep is has become a leading topic of discussion among many. With that, more sleep quality health benefits emerge daily. A good quality sleep can improve your overall lifestyle. For instance, sleep energizes the body. Then, it speeds up the metabolism, thus preventing weight gain. Another benefit is that sleep regulates the […]
Nowadays, many people find it difficult to fall asleep. Irregular sleeping habits, tiredness during the day and lack of everyday concentration can all be a direct cause of insomnia. How EMF Triggers Insomnia? Electromagnetic frequencies can have a seriously negative effect on the human body and brain. EMF decreases the level of melatonin in your […]