Nowadays, many people find it difficult to fall asleep. Irregular sleeping habits, tiredness during the day and lack of everyday concentration can all be a direct cause of insomnia.
How EMF Triggers Insomnia?
Electromagnetic frequencies can have a seriously negative effect on the human body and brain. EMF decreases the level of melatonin in your body. Melatonin is a sleep hormone released by the pineal gland, and if disturbed, can lead to insomnia. Insufficient melatonin can cause irregular sleeping patterns leading to disturbed body functions.
How Does Melatonin Affect the Body?
This hormone’s main job is to regulate your circadian rhythm which helps you sleep at night. Also, it controls an entire symphony of hormones and neurotransmitters that manage your digestion, cravings, temperament and energy levels.
Blue Light Emissions and Exposure
The most important spectrum of light when discussing circadian rhythm is blue light. An extensive exposure to blue light will trick the brain into thinking that it is still daytime, thus delaying your sleep. Eventually, this practice can lead to a state of insomnia, causing many sleepless nights.
Insomnia and the Use of Gadgets
Standard levels of melatonin created during rest could stifle human breast cancer development. This refers to both male and female breast cancer. EMF that has a frequency of about 50 to 60 Hz can easily affect the pineal gland in the brain. The main cause for this is usually the excessive use of cell phones. Furthermore, studies have found that people who use cell phones before bed are more prone to insomnia and disturbed sleeping patterns. These EMF rays prevent the drop in brain frequency, leading to a severe form of insomnia.
EMF Insomnia Side Effects
EMF tends to stimulate the brain frequency and keep it high, allowing your body and mind no rest whatsoever.
Wireless devices are more popular today than ever before, forcing us into an excessive exposure to negative radiation. All these are powerful enough to impair the brain’s natural performance. As a result. you might experience a change in sleeping patterns, mood swings, lack of focus and extreme exhaustion.
Prevention and Safety
Protecting yourself against harmful EMF radiation is possible, and all it takes is a few important steps in getting there. First, make sure you always switch off your Wi-Fi before going to sleep. Lead a healthy life and make sure you set up a normal sleeping regime, without interrupting it. Also, you should turn off all of your gadgets, at least half an hour before going to bed. If you are disciplined, you can forever eradicate EMF insomnia and finally introduce a healthy and high-quality sleep into your routine.
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