Healthy Lifestyle

7 Essentials for a High-Quality Sleep

Posted on by Angelina
High-Quality Sleep
13
Aug

High-quality sleep depends on many factors. For starters, some of these may include basic everyday necessities. Nutrition, hydration, training and basic lifestyle habits can impact sleep a lot. Stress and anxiety also affect the quality of sleep you get in a night. But, poor quality sleep can be improved in time. There are various tools […]

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Healthy Lifestyle

How is Sleep Quality Measured and What Affects It?

Posted on by Angelina
Measure Sleep Quality
06
Aug

How to measure sleep quality? Well, let’s start backward. For many years, people failed to see the importance of sleep. However, recently, many eye-opening studies on the topic arose. These studies proved that quality sleep is connected to our health extensively. Let’s discuss this further. Sleeping Apps and Programs Nowadays, there are countless sleeping apps […]

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