7 Reasons to Start a Mindfulness Training in Your Business

Mindfulness training

Mindfulness training means paying attention and being fully present in the situation you are currently in. Mindfulness meditation, on the other hand, builds a mental space between your thoughts and how you react to these thoughts. One of the simplest and easiest ways to practice mindfulness meditation is by focusing your attention on your breathing. […]

Mindfulness Tricks to Help Reduce Your Anxiety

mindfulness tricks

Anxiety seems like a normal occurrence in people’s lives in this busy modern world. You might worry about passing the final exams, of getting enough loans for a house, or of getting laid off from work. At some point, we have all focused excessively on our futures. Whatever is fueling your anxiety, you can get […]