7 Reasons to Start a Mindfulness Training in Your Business

Mindfulness training

Mindfulness training means paying attention and being fully present in the situation you are currently in. Mindfulness meditation, on the other hand, builds a mental space between your thoughts and how you react to these thoughts. One of the simplest and easiest ways to practice mindfulness meditation is by focusing your attention on your breathing. […]

How Mindfulness Can Help Improve Your Relationship With Your Employees

Work Mindfulness

No boss would want to be considered as the “terror boss” in the office. It is the type of boss that any employee would want to avoid. This is the type of boss that may scream at you for no apparent reason, be on your case just because he or she is having a bad […]