How Can Courage Impact Our Mental Health?

courage boosts our emotional health

Did you know that courage boosts our emotional health? The willingness to face any difficulties, commonly known as courage, is actually something that could greatly impact our mental health. There are many times that situations in our life require us to do something we deemed as uncomfortable, upsetting, distressing, provoking, or even scary. Yet, when […]

5 Ways in Which Fitness Enhances the Brain

fitness effects

The brain is an organ which can be trained. But, before training happens, we need to learn what motivates it. Among many brain exercises, fitness is the one that stands out. Yes, you heard it right! Fitness effects on the brain are well-known and recognized by experts across the globe. Due to this, fitness has […]