Yoga as an Exercise vs Yoga as an Alternative Therapy: What’s the Difference?

Medical yoga benefits

There are numerous reasons why people do yoga. However, recent medical yoga benefits become more and more emphasized. Today, most people consider yoga as a gateway to both mental and physical health. Due to this idea, yoga represents both an exercise and a therapeutic tool.   Let’s explore these two concepts one by one. Medical Yoga Benefits Yoga Exercising […]