Blog

How Can Journaling Boost Your Mood and Mental Health?

Posted on by Angelina
mental health journaling
23
Oct

A lot of companies agree that the employees’ physical and mental state is directly connected to an employee’s performance. A lot of companies stand behind their employees’ readiness, due to a number of healthcare services they offer at work. One of the techniques many businesses use nowadays is mental health journaling. As odd as it may […]

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Blog

How Journaling Helps You Manage Stress Successfully?

Posted on by Angelina
stress management journaling
21
Oct

There are so many people who claim that journaling has helped them lessen their stress levels and become more relaxed. As we all know, stress is one of the main causes of many mental health conditions like anxiety or even depression. So, if stress management journaling techniques work, they can also pretty much nip it in […]

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