There is not a shadow of a doubt that fitness is one of the best things you can do for your body. But, while many love fitness, in many shapes and forms, they’re unable to get it quite right. Say you hit the gym. If you are inexperienced and a beginner, you will always need […]
Misconceptions and myths related to fitness are nothing new to the scene. Some might even say fitness myths have increased once the practice was emphasized as healthy and relevant. The truth is, there are countless information and confusions surrounding fitness. But, how do we distinguish what’s true, from what’s not? Well, as every other person […]