Therapeutic Fasting and How to Properly Do It

Therapeutic fasting

A balanced diet and an active lifestyle are just two of the key elements to achieve optimum health. Most of the time, when your body doesn’t meet these two important elements, your health suffers. Today, more people have become aware of therapeutic fasting as a mean of restoring good health. The process itself means allowing […]

Explaining The Science Behind Fasting

fasting benefits

People have been losing weight by counting calories, exercising, going into diets, and more.  According to Longevity scientists, the above activities are not the only ways you can lose weight. By understanding fasting benefits, you can also accomplish weight loss in a short period of time. These scientists also consider the science of fasting as the […]

An Effective and Safe Guide to Intermittent Fasting

Intermittent fasting

Intermittent fasting is presently one of the most widespread weight loss trends today. In fact, The Annual Review of Nutrition confirmed that intermittent fasting can be a feasible technique for improving the metabolism and the overall human health. In addition to these benefits of fasting, it is said to also impact biomarkers linked with a […]

5 Mistakes You Should Avoid While You’re Fasting

fasting mistakes

With the rise in popularity of fasting, more researchers have taken interest in calorie restriction and its effect on the body. While there are several proven benefits of fasting, there are also numerous health risks associated with it, especially if the practice is not done right. Therefore, many fasting mistakes can occur.  Abstinence from food […]

7 Foods You Can Eat During Intermittent Fasting

Krista Varady, a nutrition professor at the University of Illinois, says that weight loss is one of the most supported benefits of fasting. However, it also increases focus, reduces the risk of heart disease, prolongs life, and more. With several studies supporting the positive impact of fasting on the body, it’s no longer a surprise […]

5 Proven Fasting Benefits to Improve Your Life

Though the proven fasting benefits are often distorted and misunderstood, they are not entirely false. Like many exercise and diet trends, fasting originated in legitimate scientific studies. Why do People Fast? People usually go into weight loss practices with proven results. Because there have been lots of testimonies proving the direct relation between proven fasting benefits, it’s easy […]