How to Practice Business Gratitude and Improve Your Well-Being

Business gratitude practice

A lot of people don’t know that being grateful brings enormous benefits to their quality of life. Studies, in fact, suggest that grateful people may have a healthier heart, get better sleep, and experience fewer pains. In short, gratitude plays a key role in one’s well-being. Cultivating a business gratitude practice, on the other hand, is […]

How to Apply Gratitude for a Stronger Brain?

psychological business gratitude benefits

Gratitude is a powerful way to create a happy and positive mental state. How is this possible? There are several studies that prove that psychological business gratitude benefits can actually heal the brain. Explaining this is the UCLA’s Mindfulness Awareness Research Center. The center found that practicing gratitude keeps the gray matter functioning, without changing the brain’s […]