Effective Grounding Techniques to Treat Anxiety

anti-anxiety grounding techniques

Grounding is a useful technique that helps us calm down through tough situations and reminds us of the present. This way, rather than being trapped in thoughts that make you feel anxious, you will focus on what is happening to you in your body or surrounding at present. Being grounded also means feeling connected to […]

What Is Grounding and Why Should We Care?

grounding benefits

Grounding refers to the physical body connecting electrically with the earth. The earth, as we know, has an unending supply of negative ions. In order to connect to the Earth’s natural surface charge, one has to be barefoot outside. To the very least, you should allow your skin to be in contact with conductive systems. […]