Everything on this earth is all about energy, the combination of electricity and magnetic energies including humans, animals, and equipment. These are a few of the best ways to boost your immunity because the Electromagnetic fields or EMF with regards to our health denotes electromagnetic field radiation.
However, although energies provide humans with plenty of conveniences, it can also cause several health risks, especially for prolonged exposure. Due to that, it is vital to boost your immune system to fight against these adverse side effects.
In this article, you will understand how EMF affects the human body and gain a list of practical tips on how to prevent its adverse side effects.
Effects of Electromagnetic fields on the Human Body
For decades now, the potentially harmful health effects from human-made EMF are continuously being researched and causing considerable controversy among doctors and scientists.
Even low-frequency EMFs are carcinogenic and are associated with higher occurrences of degenerative diseases. It also disrupts the immune system, damages the cells, decreases the tissue repair process, and has caused potential adverse health effects of chronic exposure such as Cancer.
Tips on How to Improve EMF Protection and Immunity
Here are practical tips for EMF protection and immunity:
Maintain a Well-Balanced Diet
Eating a healthy diet is the key to optimum healthy living. Adequate amounts of food nutrients can safeguard one’s body from a myriad of germs, viruses, and bacteria. It also supports the body in maintaining healthy immunity are the following:
- Vitamin C-rich foods like snow peas, kale, tomato, mango, cantaloupe, pineapple, broccoli, papaya, oranges, strawberries, bell pepper, and kiwis
- Vitamin E-rich foods including rainbow trout, broccoli, butternut, Swiss chard, hazelnut, sunflower seeds, almonds, and avocado
- Active omega-3 fatty acids (EPA + DHA), abundant in cold-water fish such as tuna and salmon
- Zinc-rich foods like chickpeas, poultry, crab, grass-fed lean meats, and oysters
- Selenium-rich foods such as sardines, barley, Brazil nuts, broccoli, and tuna
- Garlic, ginger root, turmeric root,
- Mushrooms – enoki, oyster, shiitake, maitake, reishi
Take Vitamin C is one of the best ways to boost your immunity
A powerful antioxidant and memory-booster. It also reduces one’s risk for chronic and heart diseases and helps manage high blood pressure.
Vitamin C boosts the body’s immune defense by supporting various cellular functions of the immune system. It promotes the production of white blood cells, protects the cells from free radical damage, and actively aids in the body’s ability to effectively fight off infection.
Get Sleep in an EMF-free Room
Sleep is healing the cells of the body. Inadequate sleep debilitates the body’s immune system and increases your risk of infection.
Drink at least 8 Glasses of Water Per Day
For proper functioning of all bodily organs, water hydration is the best key. Water is essential to cleanse the body and remove unwanted toxins and waste products. To maintain healthy immunity, we must keep our body systems well-hydrated to keep them in optimal function.
Take Vitamin D Supplement, another one of the best ways to boost your immunity
Vitamin D is indispensable for a healthy body’s defenses against harmful radiation. Inadequate amounts of Vitamin D can cause health and mental problems. A dose of 2000 IU Vit. D is recommended if you don’t expose yourself 10 to 20 minutes from 6 am to 8 am of early morning sunlight in a day. But consult your medic first.
Stay Moderately Active
Perform daily physical activities such as walking, dancing, yoga, or any aerobic activity for 30 minutes. It will promote the proper circulation of blood and reinforce the immune system.
Proper blood circulation can improve and maintain the adequate transportation of nutrients to your spleen, bone marrow, and other organs.
It also helps remove the body’s unwanted waste products and delivers vital hormones that maintain the body’s natural defenses.
A research study was conducted in 2019, which has proved that exercise has a myriad of benefits, such as reducing inflammation and improving immune system regulation, which can delay aging’s negative effects.
Use Essential Oils in a Diffuser
Aromatherapy uses essential oils such as tea tree oil and Frankincense. These are extracted from plants and abundant in immunity-enhancing benefits and health-promoting properties, which alleviates stress and strengthens one’s respiratory health.
Feed your Microbiome
Each of us has “microbiome” or resident bacteria living inside our bodies, specifically our gut. Whenever we eat unhealthy food, take antibiotics, or stressed out, microbes are thrown off balance causing gut and immune problems.
Reduce Exposure to Electromagnetic Fields is the best of these ways to boost your immunity
Minimize the use of cell phones to a limited time, preferably when it’s only necessary. We highly recommend reducing overall exposure to wireless technology and look for essential ways to mitigate the impact of the tech gadget you can’t live without.
Our immune system plays a vital role in helping our body fight back from electromagnetic field radiation’s various harmful effects. Humanity has not yet invented the cure-all drug that can strengthen one’s immunity. This means that self-discipline in changing one’s diet is one of the best solutions.
Practicing a healthy lifestyle and limiting our exposure to EMF can also augment our immune system’s ability to protect from exposure to the different kinds of radiation that are readily available in our environment.
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