Benefits of Aromatherapy and Essential Oils

top essential oils benefits

Times and times again, experts have confirmed and elaborated on the top essential oils benefits, which improve our physical health. In fact, both are so effective both in the cosmetic and medical world. The Egyptians were the first race which extracted oils from plants and herbs. Meanwhile, the Chinese were the first to use aromatic oils to deal with moodiness in people.

Greek mythology says that the Gods all had skills and knowledge in fragrances and perfumes.  But, it was in 1937 when Rene-Maurice Gattefosse, a French chemist used the term “aromatherapy”. Moreover, he supported the healing influence and power of essential oils grows after a burning incident. Gattefose found out that the oil from Lavender helped him treat his burns. Then in W.W. II, Jean Valnet, a French surgeon, also used essential oils in treating a soldier’s wounds.

What are Essential Oils? 

Essential oil drive from the extraction of plants and the juice’s refinement. This refers to combining the extracts with oil, which then leads to the final product. The overall process of getting essential oils from plants includes distillation, cold pressing, and others extraction techniques.

Today, aromatherapy and the use of essentials oils is on the rise and represents one of the fastest-growing alternative medicine in America. The top essential oils benefits and the whole aromatherapy process have given a lot of people positive health effects. This refers to both their mental and physical well-being. By using aromatherapy as a tool to improve your health, you will, indeed, feel an uplift in energy.

Top Essential OIls Benefits

Aromatherapy and the use of essential oils provide several beneficial effects to the mental and physical well-being of a person. The list below will give you a guide on aromatherapy oils, and the top essential oils benefits:

  1. Aromatherapy can be a stress reliever

This is one of the top essential oils benefits. The different aromatic elements and compounds found in the plants can help individuals in soothing their mind and body. Essential oils such as lavender, lemon, and peppermint are all successful in reducing stress in people.

  1. Prevents memory loss

This is another of the top essential oils benefits, mostly favorable for the elderly. Memory loss is a normal condition that comes with age. The use of essential oils can be a good alternative treatment in helping individuals regain their memory. Experts also accredit Aromatherapy with being able to improve a person’s memory. Sage, for example, is one of the best natural memory-enhancing oils for this purpose.

  1. It can be used to control and minimize depression

Yes, Aromatherapy helps people deal with their depression. Some medical practitioners are even using the top essential oils benefits as a form of alternative treatment in dealing with this mental sickness. Essential oils like lavender, jasmine, chamomile, and peppermint are great for treating depression.

  1. Accelerate the body-healing process

Aromatherapy and the use of essential oils can naturally help in the healing and recovery process of the entire body. This oil boosts the oxygen supply and encourages a faster healing process. The oil also has natural antimicrobial properties that are helpful in protecting the body during the time of recovery.  Calendula, lavender, and rosehip are just some of the popular essential oils that help in the natural healing process of the body.

  1. Increase a person’s energy levels

Aromatherapy can be a good alternative for boosting a person’s energy level. This is the healthiest way to stimulate the body and increase the energy level. Other stimulants such as coffee and cigarette might have harmful effects that can damage our body. Essential oils, like black pepper, clove, jasmine, and rosemary oil are the best to use if your energy levels are down.

  1. It alleviatеs headaches

Essential oils can be a solution for chronic headaches due to a migraine, hangover, or other factors. Avocado, coconut, peppermint, and sandalwood oils are among the best oils which help treat headaches.

  1. It can help in getting a powerful sleep

Aromatherapy and the use of essential oils can help a person who is in dire need of deep sleep. In fact, a person suffering from insomnia can use essential oils as an effective treatment. Also, for the body to rest, one must sleep enough hours during the night.


Aromatherapy can be a good alternative in promoting excellent mental and physical well-being. Due to the many health benefits, essential oils offer, incorporating Aromatherapy in our lifestyle is a smart move.