Walking in nature is probably the most accessible and inexpensive form of exercise that is just as powerful as any other. It brings numerous health benefits, like reduced stress, strengthened bones, and an improved mood and self-esteem. Furthermore, there are also many nature walk tips which bring us into a state of meditation when we need it. A study even found it to be twice as effective in making people happier than going to the gym.
If you are looking for nature walk tips, you are in the right place! These simple tips should help you adopt walking into your daily routine more efficiently.
Nature Walk Tips: Do’s and Don’ts
Tip #1: Start by taking small steps
Nature walking is a form of exercise that requires commitment and self-pacing. If you decide to get on with it, start with a 30-minute walk per day. As you go along, you can always adjust the time or the number of trips you take on a weekly or monthly basis. You can even decide to take marathons as soon as you’re ready.
Tip #2: Schedule your walks
Let’s face it. It takes time and effort to do nature walks. To some, there’s just no way to incorporate it into their busy day to day life. The simplest way to deal with it is to schedule your walks. When are you free? It is on weekends, after lunch, or after you fetch the kids from school. Decide on it and stick to your personal schedule for a healthier lifestyle.
Tip #3: Note your progress.
One way to stay dedicated to this exercise is to keep track of your progress. Using devices, such as a phone app or a pedometer, can help you track the number of walks you talk each time. But there’s really no need to be this particular. You may just monitor the number of hours you spend or trips you make when walking in nature.
Tip #4: Make it fun or educational
Nature walks are already fun by themselves, but you can make it even more fun! A walk at the beach, for instance, can be made more exciting by introducing games or contests with whoever you’re with. If you’re going solo, then try to make it educational. A walk in the garden can be made so by learning about the types of flowering plants you have or by identifying their reproductive parts.
Tip #5: Take the longer route
Whether you are planning for a hike in the neighborhood or decides to take a walk to the office, seize every opportunity to take the longer route. You don’t need the driver to directly bring you to your office building. Take this chance to walk along the office garden and greet every person you meet along the way. Studies show that making the walking exercise part of your daily routine ensure you’re sticking to it. So, walk on both ends of the trip wherever your destination is.
Tip #6: Walk with a partner or with friends
Walking in nature benefits not only our mental health but also our social lives. However, this will only truly happen if you choose to bring a partner, family, or friends in your nature walk. Instead of inviting your friends to a movie or a drink, why not take a walk together? Surely, you’ll still enjoy the company of one another while boosting your mental and physical health.
In some countries or cities, there are public parks where people are known to spend time walking around. Don’t hesitate to take part if there’s an equivalent spot in your town. If there’s none, then go ahead and just wander along theme parks, hike in the woods, or amble on the beach.
Tip #7: Be a member of an organized walking group
If you’re still wondering whether you are using all nature walk tips right, remember that good company is also one of those tips. Worldwide, many walking groups work actively on promoting walking health campaigns, which boost our energy and focus. Enlist for one in your area so that you can influence more people for the cause. You can also create your own small group with your co-workers or neighbors as members. With this close-knit group, you are sure to have fun and become more dedicated to nature walks.
Tip #8: Think of yourself as an athlete
While walking is an enjoyable pastime, it’s also a cardio and mental exercise where you pledge your efforts to. Therefore, you become an athlete as you become a walker. By claiming this to be a fact, you can solidify your commitment to the practice.
The importance of these nature walk tips is knowing how and when to use them to work in your favor. In fact, many experts are now trying to encourage people to walk more frequently and make it a daily routine. If you’re reading this, you must be one of the walking enthusiasts. We hope that by reading this article, you’ve learned some valuable tips on how you can make nature walks more fun, interesting, and compelling.
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