Walking in nature is one of the best ways to keep yourself healthy. Some people like walking in the morning to start their day while others prefer doing it after work. Others feel more motivated to go on walks when they have an exercise buddy who helps them to make walking a daily habit. However, there is an array of morning walk benefits which can truly enhance your health. But, why is that so? Read on to learn.
When Is the Best Time to Go Out and Walk in Nature?
Some of you may have wondered whether it is better to walk in the morning or evening to lose weight. While any time of the day is a great time to exercise depending on the person’s preference, research has shown that it is better to workout during the early parts of the day.
Walking in nature benefits a person’s mood and energy levels, and these results can be accelerated by taking your walks in the morning.
Here are a number of morning walk benefits you have to know:
Good for the heart
One of the biggest morning walk benefits is in regards to cardiovascular health. Studies have shown that by consistently doing brisk walking in the morning, people can reduce their chances of suffering from heart disease by about 40%.
Brisk walking encourages the heart to work harder, resulting in stronger organs. Studies have also shown that for people with a history of heart attack, walking reduces the risk of it happening a second time.
Other cardiovascular morning walk benefits include an improved blood circulation, lower blood pressure, and reduced risk of stroke.
Makes skin glow
One of the main morning walks benefits is a drastic skin improvement, resulting in a youthful and healthy glow. Walking in nature exposes you to fresh air and helps improve your blood circulation, which helps prevent your skin from getting acne, wrinkles, fine lines, and other skin problems and signs of aging. It helps keep your skin naturally radiant.
Improves brain function
Morning walks benefits are especially relevant to brain health. In fact, walking in nature increases the production of neurotrophic factors. These represent small proteins that aid in the development of neurons and boost mental acuity. These effects often linger for up to 24 hours after your walk, so if you do it at night, you might not be able to make the most of the mental benefits you got from walking.
Boosts energy for the rest of the day
Going out for a walk in the morning helps activate your body’s systems quickly. It increases your pulse rate and lets you perspire — eventually making you feel a sudden level of alertness. Moving your body by taking a walk in nature rejuvenates your body’s energy levels.
Some people think that walking would make them feel tired, but it is the opposite that actually occurs. By using your energy to go on a walk, you are actually giving your energy levels a boost. If you begin your day with a morning walk, it will help you stay alert for the rest of your day’s activities.
Helps develop a routine
Morning walks will help you deal with skipping workouts altogether and making excuses for it as well. By waking in the morning, you can immediately cross off exercise from your to-do list before other distractions get in the way. In some studies, participants who worked out in the morning were more likely to stick to their routine as compared to those who didn’t.
Gives you a sense of achievement
Once you finish your morning walk, you’ll begin to feel a sense of achievement early on in the day. Completion will give you a “can do” attitude, empowering you to use up your energy productively.
Promotes weight loss
If you want to burn calories without having to torture yourself into doing intense workouts, walking is your best option. It is best done in the morning. As mentioned above, people who do so, tend to be more consistent in their exercise and develop a routine. The calories that you burn from walking may not be as much as running or going to the gym. But, if you do it consistently, your body will burn calories at a steady rate. One of the great things about morning walks is that more people trust it as an effective method to feel happier.
Gives you time to plan your day
A 20-minute to an hour of morning walking gives you enough time to refocus and obtain a clearer mind. A lot of people like to think about how their day will go on, and what their priorities are. Most people feel that they get a lot more accomplished when they have that extra time to plan their day while walking.
Some of the greatest morning walk benefits include improvement in your metabolism and favorable weight loss. At the same time, you feel more energetic and ready to kick-start your day.
What time is good to walk in the morning? The answer depends on you. Will it be easier for you to go on a walk right after you wake up? Or do you prefer to do it after you’ve taken a shower?
What is important is that you make time in your schedule for walking in the morning so that you can do it consistently.