Practicing Mindfulness in Yoga

Mindfulness yoga

Yoga is an ancient Indian discipline that revolves around physical, mental, and spiritual practices. It’s a healthy lifestyle and routine that involves meditation tricks and regaining back the lost energy and vitality all lost during the strenuous activities you engage in every day. Our daily chores are very busy as we are even forced to multi-task. Our busy schedules make us not aware of what is actually happening in our life. That’s why we need mindfulness yoga – to rest, meditate, and reinvigorate.

Mindfulness Yoga

Mindfulness is the creation of awareness of what is happening and without judging whether its right or wrong. Practicing mindfulness is very simple as it can happen anytime as you take a bath or wash utensils. To learn more about mindfulness, you can start by reading from yoga and mindfulness books you can access online or in your local library.

Mindfulness is, therefore, the act of meditative awareness. Meditation helps you aware of events in your daily life. Meditation and mindfulness are, therefore, intertwined. There are so many yoga mindfulness quotes to help enhance your skills.

The following are the benefits of mindfulness yoga:

  1. You enjoy life to every bit of it.
  2. Eliminates stress caused by constant struggles in your life. This helps the mind to rest.
  3. Apart from the body retaining its healthy status, the mind enjoys the moments of happiness.
  4. You are able to notice the changing events in your life.
  5. It makes the mind to focus with a lot of clarity and qualities.
Improving Mindfulness

Mindfulness practices are, at first, requiring some efforts but in due course of the journey, one becomes conversant with it and the practices become effortless. Being mindful is easy as you have to follow the following steps:

  1. Have guided meditations daily.
  2. Make yourself conversant with mantra initiation techniques.
  3. Adhere to the rules for slipping into mindfulness meditation.
  4. Familiarise yourself with Sudarshan Kriya and Pranayama practices.
Mindfulness Yoga and Effects of EMF Radiation Effects

The body loses energy when fighting the effects of electromagnetic waves. Some of the main sources of these waves are mobile phones, micro ovens, wireless phones, monitors, and photocopiers. These are believed to emit a lot of electromagnetic radiations. The EMF effects make you feel irritable as you already have lost and are now lacking energy and vitality. This may result in symptoms such as some cluster headaches. Yoga can help you regain back the lost energy that your body needs. For efficient results, ensure you maximize on the exercises.

Benefits of Yoga in a Saturated World of Wireless and EMF:

The following are the ways in which mindfulness yoga helps us overcome the physical and mental effects. As you know, all these stem from the excessive exposure to electromagnetic waves:

  1. Yoga enhances blood circulation

The practice of Yoga contributes to effective blood flow in the body. There is a lot of increased oxygenation of the brain and the blood vessels. This relieves you from headaches. It also stimulates the lymphatic system and the detoxification of the body.

  1. Relaxes your muscles

Extraneous activities during the course of your day can cause aching wrists and chronically hunched shoulders. Yoga induces gentle expansive motion on these parts of the body, hence relaxing the tired muscles. Control body aches which are a result of EMF exposure by stretching out the entire body.

  1. Enhances body posture

Yoga is known for strengthening muscles of the back, abdominal, and pelvic regions. Effects of poor sitting habits can be addressed through the alignment caused by yoga pose.

  1. Improves joint and cartilage health

Yoga practice involves the slow and smooth movement of body joints that we rarely use on a daily basis. This helps exercising these joints to make them strong. Additionally, the movement also facilitates the circulation of synovial fluid keeping the joints lubricated throughout.

  1. Enhances sleep

Yoga is supposed to be practiced before going to bed to facilitate your sleep. Also, it aids in soothing the nervous system, hence you end up falling into a deep sleep. Your evening yoga should be in between ten to fifteen minutes long, in order to ensure you get a restful night.

  1. Reduces anxiety, stress, and depression.

Yoga helps us to forget our daily problems. By calming the nervous system, we are able to move away from distressing and difficult mind states. The use of EMF-emitting devices is a major contributor to anxiety and depression. Yoga is a natural solution to these side effects.

Therefore, yoga is a healthy lifestyle that should be practiced by people of all ages. From the above discussion, it’s clear that it causes improved heart rate, increases strength, and flexibility in body coordination. It’s a way of balancing our lives and the technology we use. So, if you want to eliminate the effects caused by EMF, then you need to start practicing yoga consistently.