5 Types of Negative Emotions and How to Fight Them

Managing negative emotions

Positive people attract positive emotions; meanwhile, negative people attract negative emotions. This is basically what the Law of Attraction tells us. But did you know that managing negative emotions can help you obtain a higher quality of life? Still, oftentimes, unlike trying to solve this issue, we tend to overlook it, thus letting it go unnoticed.

If you have been feeling that you easily attract negative emotion, it is important that you identify these emotions in an instance. Knowing the list of negative feelings and attitudes will help you acknowledge their existence. Thus, you can act immediately and do the necessary ways to fight them.

Managing Negative Emotions: How to Fight Them Properly? 

There are basically 5 types of negative emotions, namely:

Embarrassment

This is a feeling of shame, which is often accompanied by humiliation. When a person feels embarrassed, he or she becomes self-conscious. The thought of being not enough and being a failure will most likely intensify this negative emotion.

The Solution: According to experts, how to manage this emotion is to face it up front. Usually, people practice “avoidance” by pretending the awkward act didn’t happen. However, avoidance will not solve anything. Instead, have the courage to confront it directly. Acknowledge it and move on.

Everyone has their own awkward and embarrassing moments. No one is perfect, after all. You will just make it hard on yourself if you think you can avoid them. Don’t let the awkwardness get to you. Once other people see how well you’ve handled the embarrassment, this will change how others see you. However, picking up the lessons learned from the experience will make the moving on process even more worthwhile.

Guilt

Guilt is a mentally and emotionally paralyzing emotion that even people with emotional strength sometimes fall prey to this negative emotion. This emotion is actually a signal that you’ve committed something wrong, which warrants a re-examination of your behavior. However, guilt can snowball into something bigger. Serious problems will be evident once the guilt feeling turns into self-condemnation. At this stage, the person starts to feel self-hatred.

How to deal with emotions the right way, check out the 5 tips below:

  • Accept that no one is perfect.

Realizing that no one is perfect will somehow ease the feeling of guilt. Knowing that others also commit mistakes will give you a sense of belongingness. The most important thing is to realize the wrongdoings you’ve committed and accept that you are only human, bound to commit mistakes just like everyone else.

  • Recognize the feeling and find out what causes the feeling of guilt.

If guilt is recognized earlier, this can actually help halt the other negative emotions.

For instance, you feel guilty after reprimanding your employee for his mistake. The guilt is a warning sign that there’s something you did wrong. It doesn’t mean you will let the mistake go. You just have to find the best way to correct the mistake without making your employee feel any negative emotion afterward, such as embarrassment.

So, what should you do then? Recognize the feeling of guilt, and find out what causes it. Is it the words you said? Maybe the way you deliver it? Or perhaps you’ve scolded the employee without even looking into the entire picture?

Knowing what causes the feeling will also help you once the same situation presents itself. So, the next time it happens, you know more on managing negative emotions and cultivate emotional strength.

  • Rectify what you’ve done wrong as soon as possible.

Realizing what you’ve done wrong isn’t enough; you need to make amends and change your behavior. Work on your behavior so that you will not commit the same mistake or wrongdoing again.  

  • Learn from your behavior.

Individuals managing negative emotions know that the unfortunate experiences don’t always mean a failure. Rather, it’s a chance to be better and do better. So, learn from your behavior; apologize to the ones you’ve hurt, and think before you open your mouth and avoid acting on impulse.

  • Forgive yourself and move on.

Lastly, in order to fully succeed in managing negative emotions, you have to forgive yourself, too. Remember the first tip: No one is perfect.

Anger

Feeling angry is completely normal. When it comes to managing negative emotions, controlling your anger is quite crucial to practice. To keep your anger at bay, here’s what you can do:

  • Try to relax at first so that your mind becomes clear. Take deep breaths and imagine a good experience.
  • Let the emotion subside a little. It is very important NOT to do anything while this negative emotion is still soaring.
  • Do cognitive reconstructing. This means changing the way you think. Remind yourself that feeling angry will not solve anything.
  • Change your environment. Have some personal time and give yourself time to cool off away from the surroundings that irritate you.
  • Think of a solution. Instate of dwelling on the anger, exert your energy to finding the best solutions instead.
Anxiety

Feeling worried, nervous, and panicky are symptoms of anxiety. If you ever you find yourself feeling this negative emotion, calm yourself first. After which, you should start a positive self-talk. Once you’ve encouraged yourself enough, you can then focus on the situation much better.

Sadness

This negative emotion is often associated with the feeling of depression, hopelessness, and disappointment. Most often than not, sadness goes away over time. Sadness is a feeling that needs to be felt, but it doesn’t mean that you will allow yourself to be drowned by this emotion. Once you’ve known what causes the feeling, accepted the situation, and bounced back from the experience, then you know you have the strength to get better.

However, when sadness already becomes a depression, it is already an illness that needs to be treated professionally. Psychotherapy is one type of treatment that professionals conduct to help the patient recover.

Fighting these five negative emotions may take some time, but it starts with realization and acceptance. In the battle of positive emotions and managing negative emotions, having emotional strength and knowing how to handle such emotions will greatly help to keep these negative feelings at bay.

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