10 Yoga Principles that You Should Know for a Stress-Free Life

yoga principles

Yoga principles offer more to our body and mind than the basic idea of yoga. In today’s fast-paced life, we cannot help but feel burned out or stressed out. According to statistics, a staggering 80-90% of illnesses are linked to stress. Nowadays, people invest in various ways to combat stress. Everyone is looking for various methods on how to be stress-free and happy. Different methods work for different people. However, more and more people are turning to yoga principles to battle stress.

The rising popularity helps educate people on the different benefits of yoga. Not only does this provide better exercising, but helps you meditate, too. According to research, the principles of yoga that align both mind and body, help reduce stress effectively. That is why some consider yoga and stress management important to practice.

Top 10 Yoga Principles

These yoga principles serve as the backbone of the entire practice. These principles derive from the Yoga Sutra by Patanjali. According to Patanjali, the 10 yoga principles are important in developing positive ethic qualities. The benefits of yoga do not have limits and introduce relevant emotional and life changes. By practicing these 10 yoga principles, you can absolutely use yoga for a stress-free mind.

1.       Non-violence or ahimsa

This principle may directly translate to “no killing of others”. However, this can simply mean becoming meek and choosing to be peaceful. Violent ways and anger can lead to unnecessary stress. Finally, this yoga principle teaches you of mindfulness. This is particularly the case with your words and actions.

2.       Truthfulness or satya

The principle simply implies to live in truth. This means to live honestly and be sincere to yourself and others. Little lies or “white lies” should not be tolerated. This is mainly because they might just justify wrongful actions. By being truthful, you avoid the consequences of your lies. As a result, you avoid stress.

3.       Righteousness or asteya

This yoga principle means to avoid stealing and cheating. Stealing and cheating can load up stress. This happens when you encourage the mind to constantly lie. What your mind also does is it covers your tracks. Building up stress through unjust actions can lead to a narrow and pretentious life. In addition, this principle introduces fair trade instead of any unwarranted advantage.

4.       Wisdom or brahmacharya

Wisdom, in yoga principles, means to live life spiritually. Instead of serving for money, serve to strive for inner happiness. By aiming towards a spiritual life, you start introducing inner peace. In the end, that leaves you with a stress-free mind.

5.       Simplicity or aparigraha

This yoga principle can translate to the moderation of external enjoyment and consumption. By practicing a simple and modest life, you avoid unnecessary stress. This is especially true regarding your social life. Instead of reaching for what something else, be grateful for what you have.

6.       Worship of the spiritual goal or ishvara-pranidhana

For this principle, any religion or spiritual belief can do. This principle simply reminds everyone to live a spiritual life. You may worship any type of god or belief. You might even trust in various prayers and mantras. This alone helps you relieve your mind of stress and worry. Simple reminders of your own spiritual goal can do so much to relieve stress.

7.       Sacrifice of the ego or shuachu

This principle directly translates to purification or cleansing. This does not necessarily have to be physical detox. It can also be an inner detox. In order to lead a better life, one must learn the beauty of sacrifice. In return, this can instantly lead to stress reduction.

For example, reaching peace at work means sacrificing your salary. By sacrificing for the greater good, you shed stress and choose serenity in return.

8.       Self-discipline or tapas

Self-discipline reflects knowing yourself. By exhibiting control and a clear life plan, it helps eliminate stress since you have a clear idea of who you really are. You don’t have to keep making too many unsure decisions just to figure things out. Setting boundaries and clear life choices help shed stress.

9.       Reading or svadhyaya

This yoga principle does not translate to reading in general, but rather, the principle imposes on reading texts that help you meditate, keep your spiritual goal, and helps cleanse your spirits. Reading materials that help you reflect can reduce stress as well. This will also help you realize what you should do. It sheds off unwanted burdens by keeping you grounded. Not does this only reduce stress but also keeps your mind thinking positively.

10.    Contentment or santosha

The last yoga principle simply means to be content on what one has. By being content, you don’t have to go through a negative mindset. This is true if you are feeling like missing out on things you can’t have. Nothing is wrong with aiming for a better life. However, too much focus on unimportant things leads to stubborn stress. By simply thinking positively, you give stress no chance.


The role of yoga in stress management has been studied throughout the years. The alignment of the mind and body harnesses the benefits of yoga. That way, yoga paves the path towards a stress-free life.

Yoga has definitely been a trend. That’s understandable, as yoga works for all body types, genders, and ages. It is simple and can be done anywhere you want. Together with its health benefits, yoga has also provided its basic principles. When yoga principles are put to a healthy practice, they significantly improve your overall life. 

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