There is a massive discussion whether and why good quality sleep is a popular topic of discussion. In fact, many experts agree that sleep is in charge of our overall health. If sleep is disrupted, it can lead to severe health issues. However, many people still don’t get it.
Is it really that important?
Yes, it is. Below, we will discuss the six reasons why this is so.
Why Good Quality Sleep Matters
Lack of Sleep Results in Weight Gain
If your sleep pattern is disturbed, expect to gain a few pounds. Insomnia or poor sleep easily lead to weight gain. Therefore, avoid short sleeping sessions. Let your body rest, instead. A recent study just proved how lack of sleep affects your weight. The study showed that men, women, and children suffer from this problem. In all, weight gain was largely due to insufficient sleep. This way, you will avoid serious issues like anxiety and insomnia.
Sleeping Good Makes You Burn Calories
As per studies, people who lack sleep, tend to overeat. No, not in a good way. Actually, once a person is sleep deprived, the calorie count increases.
When you don’t sleep, you stimulate your hunger hormones. In fact, you are probably not as hungry as you think. Therefore, many people who don’t sleep well have elevated levels of ghrelin. This hormone is directly stimulating appetite and cravings.
A Good Quality Sleep Affects the Focus and Efficiency
The body relaxes a lot when we are sleeping. The same thing goes for the brain. Although the brain doesn’t sleep as much, it sure recharges well. That’s why good quality sleep is important for a clarity of mind. Actually, a good quality sleep encourages productiveness and focus. At the same time, it urges you to work better and feel better. Sleeping well also affects the memory. The more you rest, the more you remember. It is funny how it all works, isn’t it? So, if you are in need of a better overall performance, sleep.
Sleep Expands Physical Abilities
A good night’s sleep is more than just a routine. Sleep is actually directly dependent on our physical energy. And not just the energy, but the endurance as well. If we have a disrupted sleeping cycle, our stamina suffers. But, when you sleep well, you feel stronger. Sleep is very important to athletes as well, as it brings lots of endurance. However, this doesn’t only refer to younger people. Seniors are affected by it as well. In fact, older people have to sleep more in order to remain more mobile. The brain needs to rest so it can operate better, so there you have it.
Quality Sleep Prevents Strokes and Heart Issues
It shouldn’t come as a surprise that sleep helps the heart and brain. In fact, a good night’s sleep is like an ‘apple a day’ for your cardiovascular and nervous system health. A lack of sleep oftentimes goes hand in hand with a heart disease or a stroke. As this has happened in healthy people as well, sleep became the final factor to consider. And before you know it, sleep was associated with the occurrence of strokes and heart attacks. Sleeping from seven to eight hours a night will significantly improve your heart health. At the same time, your brain is safe as well.
Sleeping Better Helps Patients with Type 2 Diabetes
Again, sleep is crucial for the health. This is particularly true for diabetics. Sleep is closely connected to your insulin levels. Therefore, when you cannot sleep, your insulin levels increase. In some patients, lack of sleep showed serious pre-diabetes signs. This came as a shock, especially since all those patients never struggled with diabetes. Sleep impacts the levels of sugar in your blood, which makes it highly important.
Understanding why good quality sleep is important starts here. Be daring to do something about it.
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