Prayer and Other Strategies to Improve Your Self Control

Self-Control Prayer

In the world of business, there are many things that can go out of your control– market competition, demand, customer engagement, profit, loss, and others. If there is one thing you have full control of, it is yourself. That is why a self-control prayer can come in handy. This is especially true in terms of increased productivity and improves decision-making skills. While methods on how to execute a self-control prayer vary, its benefit is undoubtedly extensive and essential to growing your business.

In this article, we’ll list down some of the benefits of self-control prayer and tackle the importance of praying as a means to improve self-control. Additionally, we’ll discuss several other proven strategies to help you improve it.

Benefits of a Self-Control Prayer

When reason flies out of the window, it is difficult to tell what kind of decisions you’ll make or the actions you’ll take. One thing is for sure though; you will not be in the best state of mind. This, in turn, can be detrimental for your business. This alone demonstrates the importance of self-control prayer.

Here are some clear benefits of self-control prayer:

  • Self-control improves focus.

For you to perform to the best of your abilities, you should be able to focus on the task at hand. Self-control allows you to do just this. It kicks out unnecessary or negative thoughts that do nothing but impede your success.

  • Self-control enhances decision-making.

Your prayers for self-discipline should include having self-control. According to a study, self-control allows you to make goal-oriented decisions as it becomes the basis for the common value signal encoded in the ventromedial prefrontal cortex of the brain. In other words, you are in full command of your decision making faculties, giving you a higher chance of picking better choices.

  • Self-control can bring you closer to success.

Many of today’s successful entrepreneurs value a strong sense of discipline more than raw talent or relevant background. Jack Ma, the executive chairman of Alibaba, is a great example.  If you exercise self-control as he does, achieving your long-desired success will not be far-fetched.

  • Self-control helps resolve conflicting desires.

During the decision-making process, it is easy to find yourself torn between two conflicting desires. In most cases, you will end up sacrificing one desire in order to satisfy the other. A strong sense of self-control will help you avoid such situations. Instead, it will show you a way out for you to live more harmoniously.

Communing with a Higher Power for Self-control

Praying to a higher power can definitely improve one’s self-control. At least this is what a study, published in the Journal of Experimental Social Psychology, found in 2013. The study was entitled “Personal Prayer Buffers Self-Control Depletion,” and as its suggests, praying has a significant positive effect on one’s cognitive strength.

Surprisingly, even non-believers who prayed had the same results. This was the case because praying represented a form of social interaction rather than a religious practice. As there were no instructions on whom or how to pray, one can simply talk to an entity that they think is higher than them, someone they know, or themselves.

Praying also has its foundations in the human self-control psychology and is not just rooted in spirituality. This should compel entrepreneurs to include self-control prayer for business as it is proven to result in a better performance, which can eventually translate into a business success.

Other Strategies to Improve Self-Control

Aside from your prayer for discipline, there are some other ways to improve your self-control. Here are some of the strategies you can use:

  • Avoid sleep deprivation.

Entrepreneurs have a busy day-to-day schedule and one of the first things that you sacrifice is our sleep. Sleep deprivation, or having less than 6 hours of sleep, impairs brain functioning. This results to a lesser capacity for self-control, which further affects our response to stress. On the contrary, you can accomplish more things by just getting enough sleep.

  • Exercise regularly.

Among the many benefits of a regular exercise regimen is an improved self-control. You don’t need to run for miles to achieve this result. Simply walk some distance or do some yoga exercises at home. With more exercise, you will not only improve your self-control but also have a healthier mind and body.

  • Build a habit and stick to it.

Training yourself for self-control involves testing your endurance in doing even small things. You can start by making your bed after you wake up every morning. Doing an action for more than 25 days helps in creating habits. In the same way, you can’t expect to be an expert in self-control if you have not successfully endured small disciplinary tasks.

Conclusion

Every entrepreneur’s prayer for business should encompass self-control. It is one of the many positive values that can help you come up with better decisions and bring you more success.

Self-control is not easy to attain though. You may not be able to exert enough willpower to make significant changes in your life. Yet, there are many strategies that can help you in training yourself. Discipline should be observed from the time you say your first-morning prayer of discipline until you go to bed. Learning how to pray for self-control involves little effort for a significant gain.

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