Yoga is one of the most popular exercises today. This is actually a practice that focuses on the physiological and psychological, aspect of our lives. Yoga introduces different body positions and encourages proper breathing. By doing yoga, you will be able to create a great connection between the mind and body. This further improves the concentration and uncovers inner peace.
However, there are far more health yoga benefits to discuss.
10 Surprising Health Yoga Benefits
As a therapeutic practice, yoga offers a lot of health benefits. Recently, a review article explored the overall effects of yoga. Researchers collected enough information to support many unknown benefits of yoga. Some of these are still a mystery to scientists and experts.
Lower Blood Pressure
One branch of yoga is known as Iyengar. Lyengar has been tested for its effects on blood pressure. The study lasted for 12 weeks. Mainly, the study focused on individuals with untreated hypertension to Iyengar. Later on, the study found many significant improvements in all participants. The main one was in regards to blood pressure, and the balance thereof.
Support Cancer Treatment
Several studies explored the effects of yoga on cancer patients. The analysis showed that yoga is more effective than other similar therapies. This was especially true regarding yoga’s effects on anxiety. Moreover, yoga works great as an effective coping tool. In that way, yoga encourages self-efficacy, acceptance, and relaxation.
A recent research showed that cancer patients benefited from yoga hugely. Additionally, yoga practices helped patients regulate their sleep, energy levels, and pain. However, there is no clear evidence of this yet. Today, yoga is considered a great method for cancer treatments.
Lower Glucose Levels
When you have high levels of blood glucose, the odds for diabetes rise. Thus, it is essential to regulate your blood sugar levels.
Another research found there are certain yoga poses which stimulate the pancreas. Consequently, the pancreas produces more insulin. As you know, insulin ultimately helps control blood glucose levels.
Epilepsy is characterized by recurrent seizures. This is a direct effect of abnormal electrical charges in the brain. To control these seizures, an antiepileptic drug or AED is prescribed. There are many searching for alternatives though.
A review of the study, therefore, explored the effects of Sahaja yoga on epilepsy. What was found was that yoga is able to change patients’ electroencephalogram, thus reducing seizures.
Improve Lung Functions
When practicing yoga, you have to learn different breathing techniques. Apparently, this helps to increase the lungs’ performance. In fact, there was another study about yoga’s effects on asthma patients. The study showed that people who practice yoga, suffer fewer attacks. As such, yoga is declared effective in expanding the lungs’ endurance.
Address Pain-Associated Conditions
Millions of people are suffering from chronic pain. This is a result of a lower back injury, arthritis, migraine and more. However, yoga is an effective way to treat these pain associated issues. Most studies reported that yoga has beyond positive effects in reducing pain intensity. The most notable study on the topic is Bushnell’s analysis of yoga and gray matter brain,
As people grow older, they lose gray matter in several brain areas. Still, Bushnell found that yoga prevents this from initially happening. This suggests that yoga produces a neuroprotective effect. This effect also changes a yogi’s pain threshold.
Strengthen the Immune System
Psychological stress can cause great harm to the body. To start, the immune system weakens. But, yoga effectively reduces stress hormones associated with your immunity.
According to researcher Mitchell, there are a few important yoga postures which fortify the immunity. These include postures such as Shishuasana and Setu Bandhasana. Other similar postures include Halasana and Bhujangasana.
Release Toxins from the Body
Master yoga teacher B.K.S. Iyengar has popularized the “squeeze and soak” theory. This theory states that twisting the spine will compress the organs and muscles. In this way, the spine blocks the blood flow. When you release the pose, the blood flows back into the body. With this, plenty of essential nutrients come along as well. For instance, Iyengar introduces yoga health tips and confirms yoga’s detoxifying qualities.
However, there is no scientific evidence to back up Iyengar’s theory yet. Still, a lot of experts agree that yoga increases the mobility of your organs. This further enhances the organs’ detoxifying abilities.
Improve Cardiovascular Endurance
A review about yoga and cardiovascular diseases indicates that yoga helps reduce the risk of heart diseases. The practice fucoses on breathing, meditation, and physical activity. Breathing exercises help to reduce blood pressure. Meditation eases stress. Lastly, yoga postures engage and exercise the muscles. It does not matter the intensity of yoga you practice. Even the most basic techniques are powerful to strengthen your heart.
Restore Autonomic Nervous System Balance
Yoga is an effective practice to relieve stress. Stress affects a range of health conditions. However, yoga can be successful in improving your overall health instantly.
One of the leading stress causes is the autonomic nervous system. ANS controls the liver, heart, and other body organs. When under stress, the ANS becomes imbalanced. As a result, you suffer high blood sugar and hypertension. Luckily, yoga techniques come to the rescue. For instance, kapalabhati breathing can effectively restore the ANS balance.
Conclusion on Health Yoga Benefits
As a therapeutic practice, yoga has a lot of potential. In fact, there are more than 10 health yoga benefits. However, many of them remain unexplored. What is clear for now is that people who practice yoga daily, live a healthier life.
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