Yoga increases awareness and understanding of the mind and body. Thus, many people all over the world practice yoga daily. Since we all experience anxiety at one point in our lives, anti-anxiety yoga benefits can play a crucial role in preventing, improving, and even reversing these conditions.
Yoga poses for anxiety and depression work as well, and target numerous diseases.
Doctors who advise their patients to try yoga are increasing. Traditionally, medical professionals prescribe tried drugs, but many doctors now take interest in yoga. This is mostly due to benzodiazepines and antidepressants, found in such meds.
But what does yoga bring to the table, anyway? Let’s find out!
Do Anti-Anxiety Yoga Benefits Help Depression?
Is yoga for depression and anxiety real? To answer this question, scientists conducted several studies. They wanted to provide objective and scientific evidence on the case. Consequently, they inspected our bodies’ responses when we do yoga.
Studies proved that yoga has lasting, medical-oriented effects. For that reason, yoga was looked at even closely. They actually measured yoga’s effect on neurons, neurotransmitters, pathways, and brain waves.
How does yoga help depression?
Well, check out these important notes below.
- Research suggests that meditation and yoga encourage the growth of new neurons and nerve pathways.
- Transcendental meditation boosts the levels of gamma-aminobutyric acid (GABA), which relieves anxiety. This information is very important. It means that medications are not the only solution to relieve anxiety. Meditation can replace the use of benzodiazepines. At the same time, its primary aim is to increase GABA, thus reducing brain activity during anxiety.
- Yoga helps lower the neurotransmitters that we produce in times of stress. At the same time, it increases serotonin, a neurotransmitter that controls our mood. Again, yoga can replace antidepressants easily. This is due to their manner of work. What they do is correct the sensitive balance of the brain’s neurotransmitters.
- The brain waves showed decreased anxiety and increased concentration when yoga is practiced. Thus, it is concluded that meditation and yoga are an effective treatment. Of course, minus the negative side effects of medications (Krishnakumar et. al, 2015).
- Yoga also relaxes the muscles and improves overall blood circulation.
- Researchers also saw the benefits of yoga in people with disabilities. But, yoga is a challenge for people who have difficulty with movement. Such are patients suffering from musculoskeletal or spinal problems.
- All balancing poses help relax the muscles that get tensed and contracted when we have anxiety. Just focus on yourself. Visualize your breathing, nothing else. Disconnect from your worries. Forget things that make you feel anxious. Avoid getting depressed.
Benefits of Yoga for People Who Suffer Anxiety and Depression
- Yoga can help you calm down when you’re feeling anxious. It prevents you from over-thinking. Also, it helps you to channel your attention to what matters.
- It relaxes the mind and increases focus and alertness. This will help you handle stressful situations better. The key? Thinking more objectively.
- Yoga allows patients to learn how to cope with their problems. They disapprove of medications which only provide temporary relief.
- Anti-anxiety yoga benefits will help you sleep better.
- Mindfulness and breathing will clear your mind of worries. As you know, some of these concerns may never even happen a.
- It helps you to become a better person. Through yoga, you will be able to interact better with people and respond accordingly to stressful situations. It will help you handle situations peacefully. And it helps you keep a sane head on your shoulders.
Yoga Beyond the Poses
Yoga offers amazing benefits to people suffering from anxiety and depression. It helps you to be more calm, aware, and in control of situations, and the way you choose to react to them. Moreover, yoga is free and can be done anytime and anywhere. There is no need for any expensive medical equipment. There is also no need for painful or invasive techniques. Lastly, you don’t have to take pills with devastating side-effects. All it takes is a little of your time each day and a little practice.
Some yoga poses may be difficult or impossible for people who may have impairment or difficulty with movement, but mindful breathing exercises, easier and simpler yoga poses, and meditation and awareness are certainly a great way to start.
Yoga also removes the stigma that psychiatric patients get when they consult a health professional. Everyone can practice and benefit from yoga, regardless of whether or not they’ve been diagnosed with depression or anxiety.
While medications and other medical interventions can be expensive and have negative side effects, yoga therapy for depression does not present any adverse effects, so it is definitely worth a try.
Anti-anxiety yoga benefits will work like a charm, and all you have to do is go for it!