What Is Grounding and Why Should We Care?

grounding benefits

Grounding refers to the physical body connecting electrically with the earth. The earth, as we know, has an unending supply of negative ions. In order to connect to the Earth’s natural surface charge, one has to be barefoot outside. To the very least, you should allow your skin to be in contact with conductive systems. Your body absorbs these negative ions which then act as nutrients to the body. This results in your body getting the same electrical energy as the earth. Therefore, grounding matters. In fact, grounding benefits can immensely improve your health, if you learn how to use them. So, why not learn now? 

Why Should We Care About Grounding?

Today, the skin of most people rarely comes into contact with the earth. This is as a result of our lifestyles. We walk in plastic or rubber soled shoes, drive insulated cars, and walk on insulated floors. Also, the modern environment is full of electromagnetic radiations from numerous devices. These include computers, wifi, Bluetooth, mobile phones, and other electrical appliances. Using these devices has negative effects on our overall body wellness.

We should, therefore, care about grounding, as it shields our bodies from electromagnetic radiations. It transfers the negatively charged electrons from the earth to the body, and this balances the positive voltage to zero. A zero voltage promotes both health and energy.

Besides, it feels really great when you walk barefoot on the grass or along the beach. There are so many benefits that stem from our connection with the earth. No wonder grounding has been used for over 1000 years by the Ayurvedic and Chinese medicine.

Grounding Benefits

The most notable effect of grounding is that it makes one feel better, healthier, and calmer. Here are some grounding benefits that you need to know:

  • Grounding reduces stress and pain and improves sleep

New studies show that earth’s negative electrons shift the autonomic nervous system and this calms the nervous system. It also reduces stress by normalizing the stress hormone called cortisol. When stress fades, the joint and muscle pain goes away, too. Grounding also improves the quality of sleep, leaving you to wake up feeling rested.

  • Neutralizes Free Radicals

Another of the important grounding benefits is the neutralization of free radicals, which occur when our immunity is active. Plenty of free radicals and unstable charges can cause chronic ailments like cancer, autoimmunity, diabetes, and cardiovascular diseases. The most effective way to curb these forces is to supply the body with negative earth electrons.

  • Improves Immunity and Inflammation

Studies have also shown that this is one of those grounding benefits that improve the immunity and inflammatory response. It helps stabilize the cortisol levels which would otherwise lead to inflation and chronic stress. When free radicals are neutralized, the immune system calms down.

Other grounding benefits include:

  • Improved sleep,
  • Improved blood circulation,
  • Reduced stress and anxiety,
  • Shortens the healing time of injuries,
  • Harmonize the body’s biological rhythm and reduce electrosensitivity,
  • Reduces snoring,
  • Relieve muscle tension, and
  • Reduces PMS symptoms.
How to Start Grounding

So, what is the grounding technique and how to use all grounding benefits best? As seen above, grounding benefits or earthing benefits are plenty and more than effective. There are various earth grounding techniques that you can use to connect your body to the earth.

  • When Outdoors

Connecting with the earth’s surface is easy. Just get outside into nature more regularly and walk barefoot on the grass, sand, or rock. This is probably the least expensive way to start grounding. Another way is to get into a water body like the sea or lake. When the body gets into contact with water, dirt, or wet grass, grounding happens since moisture is a good conductor.

Additionally, it is advisable to get grounded shoes; for instance, those that have a leather sole. Avoid shoes that insulate you from the earth including those with plastic, rubber, and synthetic soles.

  • When Indoors

Although complicated, grounding can also take place indoors. When you sleep, work or relax, allow your bare skin to come into contact with conductive systems. You can use a variety of products like mats, bands, and sheets. All these will help you avoid the hustle of connecting the wire to yourself.

Made from conducive material like carbon, earthing will keep you grounded during the day. This is the time when you’re most exposed to electromagnetic frequencies (EMFs). Made from silver, the earthing undersheet offers 6-8 hours of grounding each night.

Alternatively, drive a metal rod to the ground outside and connecting a wire from the rod to ourselves.

The Difference Between Grounding and Earthing

Well, you may be wondering if there is a difference in benefits between grounding vs. earthing. You may also be asking what is earthing. Honestly, there is no major difference since the two terminologies mean connecting a device or electric circuit to the earth. Besides, Grounding is a US term while Earthing is a UK term.


New studies have shown grounding benefits positively affect our health. When we have direct skin contact with conductive materials, we allow our bodies to connect to the earth. This reduces electromagnetic radiation found in our environment. With that, it ultimately reduces stress levels and leaves you calmer.