Aromatherapy and Essential Oils – Every Beginner’s Guide

essential oils guide

Modern technology has made a huge impact on health and medicine – new research, new findings, a new cure for diseases. But, despite all this, alternatives to traditional medicine has never lost its place in the world of health and wellness. Among many, aromatherapy has gained so much popularity. Today, you can have essential oils for emotional balance, essential oils for emotional well-being, and essential oils for emotional release, which are definitely effective. Today, we’ll introduce an effective essential oils guide for beginners, bound to help you obtain the best health.

Essential Oils Guide: A Brief Sniff into Aromatherapy

Aromatherapy is the use of essential oils to promote holistic healing. More than being an alternative, it is also a complementary therapy, aiding in a patient’s wellbeing journey. This form of therapy has been around for nearly 6,000 years, although we don’t know where it initially originated. Many accredit the Egyptians with developing tools to extract oils from certain botanicals which they used to embalm the dead. At the same time,  the Chinese introduced the use of infused aromatics for relaxation and as a mood enhancer. The latter is a more appropriate definition of how aromatherapy is used in modern times.

Breathing in Wellness

While it is true that modernization has done a lot of good in making our lives easier, it also cannot be denied that despite technology, stress has become more common in every level of society. Keeping up with an ever-changing, fast-paced environment can slow anyone down and even compromise one’s health. It is said that the use of essential oils help calm, relax, and soothe not just on a physical level but on a much deeper sense as well.

The benefits of essential oils through aromatherapy help treat nasal congestion, headache, and nausea. With eucalyptus oil, whether on its own or mixed with other oils, relief from these ailments is always successful. Relief from stress, low energy, restlessness, memory loss, and depression are also among other benefits of essential oils.

Nature’s Gift

As part of this essential oils guide, it is good to know that we can turn to nature for healing. There might not be a generic essential oils guide as aromatherapy varies per individual. As an example, spikenard is a popular choice to aid in sleep, but there are people who find the scent overbearing and would rather prefer a much milder scent such as lavender. The same goes for headaches and nausea, cooler scents such as eucalyptus and peppermint are the more common go-to oils for these ailments, but rosemary, chamomile, and lavender are good to use as well. It all depends on one’s preference. It only gets more interesting the deeper we dig into the world of aromatherapy. Get started with this brief essential oils guide for beginners:

  • Why?

It is important to get to the root of why you would use essential oils or aromatherapy. Are you looking for a treatment to a physical ailment? Or are you looking to rouse a state of being such as positivity or relaxation? Pinning this down will ultimately guide you to which type/s of oils and how to use them.

  • Know Your Oils

Aromatherapy involves your sense of smell. This, however, doesn’t mean that you can use all kinds of oils with scents. Fragrance or perfume oils do not carry the therapeutic benefits of essential oils. While carrier oils are necessary, they are not the same as essential oils. Carrier oils dilute essential oils, so they are safe for topical application. Undiluted essential oils may cause burning and skin irritations. There are a few exemptions and some oils may be used directly, such as lavender. But it is best you re safe than sorry. Concentrated oils can cause a permanent allergic-type reaction preventing the use of certain oils ever again.

  • Quality is Key

There is a huge rise on the demand of essential oils today, and this has sadly encouraged a few to take advantage in the possible stream of income by sourcing cheap products and distributing at rates you would sell high-quality oils with. As a result, consumers might not always get the best quality and effectivity. Looking at pricing is an easy way to tell quality. Be wary of cheap oils and their marketing claims. High-quality suppliers will always have the Latin binomial or botanical name of the oil’s source This is because some oils have common names but may actually come from different plants, thus having different uses and benefits.

  • Origin

Knowing where your oil is from helps you get the best ones. A little research to know whether the oils are farmed accordingly, won’t hurt. Oils may also vary depending on the country of production. For example, lavender (Lavandula angustifolia) derives from France. Here, lavender grows more than in other countries across the globe.

  • How?

The most common way is by inhalation, hence the popularity of diffusers. Inhalation may also be through steam or spray. Topical application is another way to use essential oils for aromatherapy. Usually in baths or shower gels and massage oils. Do not forget the need for a carrier oil especially if you’re planning on DIY blending.

These are some of the basics on aromatherapy and essential oils. Before going any further into using them, keep in mind that there is more to know about them. Use this essential oils guide and guide yourself to the ultimate health.

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