Basically, sleeping is very important for a person’s well-being and general health. However, in this current age we live in, simply sleeping would put you at risk each night. While modern technological devices, appliances, and gadgets are slowly becoming incorporated into our lives. However, it also gives harm to our health without us knowing. Because we are slowly becoming too much attached to these devices, we even put it near us while sleeping. And, that’s where the EMF radiation exposure begins taking its toll on our health.
Modern gadgets are actually releasing Electromagnetic field (EMF) which has a negative effect both to our body and our sleeping pattern. For instance, you may carelessly fell asleep with your phone nearby while the television is still on and think that it wouldn’t even harm you. But, the truth is, you are allowing yourself to suffer EMF radiation exposure. In return, you experience sleep deprivation or depression. EMF damages your body without you knowing about it. Therefore, it is you better to be aware and stop spending hours on your gadgets, especially at night.
An Overview of EMF’s
An electromagnetic field is actually those wireless energy waves that surround any electronic devices that are completely invisible to a naked eye. This is one of the reasons why most people carelessly think that sleeping with modern devices nearby is completely harmless. According to the World Health Organization (WHO), EMF radiation exposure can have an adverse effect on our body since it has its own biochemical and electric responses.
While sleeping nearby any gadget, your body is being exposed to EMF toxicity. Before going to sleep, contemplate about which types of electronics are mostly near your bed – alarm clocks, cell phones, laptops, lights, and TV—as these can result to sleep loss and even some serious health effects. These may include mood disturbances, reduced immunity, insomnia, relationship problems, and even poor working performance.
What sould you know on EMF radiation exposure?
Now that you have an idea about the existence of EMF radiation, here’s what you can look out for:
These are electrical devices that are found near your bed like stereos, air conditioners, and TVs. While you are not aware, these electrical devices are actually capable of emitting a very strong electrical field that may contribute to EMF damage in your body even if it is turned off. There are some people who are actually fond of watching TV and fall asleep in the middle of it. As stated by Dr. Guy Meadows from the sleep school, going to sleep and leaving the television on will eventually lead to the person succumbing to depression.
Lights on your bedroom
While some people like to sleep leaving the lights on, it’s actually not very advisable. Sleeping while exposed to lights will eventually disrupt the cycle of your sleep.
Cellphones are capable of emitting something like non-ionizing electromagnetic radiation on body tissues that are nearby. Its effect will disrupt both our immune system and sleep patterns. Aside from that, the blue light of our cell phones will reduce the melatonin production. Melatonin is a very important hormone and is directly connected to our sleep cycle. If you keep using your phone before you go to sleep, it will also keep reducing the rate of melatonin production, which makes it harder to stay asleep.
Wi-Fi is actually considered as the main source of EMF radiation exposure. Even though you are not using it, the energy waves from the devices continue to flow throughout your home.
How can you protect yourself from EMF radiation?
Most people don’t know that yoga can actually help a person protect themselves from EMF toxicity. Yoga helps meditate the body, slowly releasing the effects of EMF radiation that flows throughout your system. You can try searching yoga for EMF protection around the internet if you are interested to try it out.
This is actually the simplest step you can do to protect yourself from EMF damage. If you don’t need the device near you, simply unplug it before you go to sleep. It’s not actually hard to do this if you started to think of it as something that would eventually be beneficial to your health.
Relocate those unnecessary devices in your bedroom
Think hard if you really need the devices near the place where you should have a good rest and sleep. If the device is not really necessary in your bedroom, have it relocated. Select only the important devices and move the rest away from your bedroom. You should also keep in mind that the devices you decided to keep should be at least 6 ft. away from your bed.
Keep cordless phone or cellphones out of your bedroom
Phones are continuously emitting EMF’s even in a standby mode. This is because EMF regularly sends signals to the nearby cellphone tower. Therefore, keep them away from your bedroom, thus decreasing the level of radiation exposure. If you are using your cellphone as your alarm, you can use alarm clocks powered with batteries instead.
Being Aware is the Best Protection
With all the electric and modern devices in the world, the possibility of “electromagnetic pollution” can actually occur without us knowing. However, since modern devices are part of our lives now, most people choose to deny the fact about the bad effects of EMF on our body. Instead, they’ll think that it is what it is and totally can’t be avoided, which is not true at all.
Being aware of the dangers of EMF will help you think about how to protect yourself from it. The good thing about EMF radiation exposure is that you can totally avoid it. At the same, you will also lessen the level of danger it poses to your health. You can even avoid it in simple ways like doing yoga for EMF protection. You just have to learn how to deal with it and protect yourself through your own action.
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