The rise of the modern and mostly sedentary and electronics-centred lifestyle has triggered numerous calls to revive healthy practices. To make matters worse, many modern products contribute to toxicity, stress, and overall poor health. Therefore, it’s no longer surprising why it is not enough to just avoid certain chemicals or foods. However, when it comes to radiation, doing your homework on EMF protection foods you need on your menu is a must.
Sadly, many are still unaware of the side effects of technology use such as having too much exposure to EMF. Electromagnetic field (EMF) presence is prevalent in places that use a lot of electronic devices.
Exposure to EMFs may cause bad effects on human bodies, and a lot of the effects are common sicknesses. In response, a lot of people have sought out ways to gain EMF protection. Before discussing EMF protection foods, let us discuss EMFs briefly and their potential dangers.
What is EMF, and why is it a potential threat?
Electromagnetic fields or EMFs are invisible fields generated by electrically charged objects. Electronics, especially those that use wireless technology, are major culprits.
For example, a modern cell phone emits 10-60 milliGauss during active use. This is above the upper limit of safe exposure pegged at 7 milliGauss.
In comparison, a television can emit up to 100 milliGauss at a distance of four inches.
The use of technology is inevitable in our modern life, and as such, the use of EMF protection to reduce or avoid the bad effects of too much exposure is recommended.
Some research has shown a slight degree of correlation between EMFs and health problems on some people. Symptoms include dizziness, headaches, sleep problems, and fatigue.
Doing research on EMFs are difficult as human test subjects cannot be used. Thus, there is little to no research available detailing the effects of varying EMF levels on the human body.
However, there is some evidence that prompted the International Agency for Research on Cancer to accept that electromagnetic radiation from the radiofrequency range may be listed as a potential carcinogen in humans.
While you can minimize the amount of time you spend around EMF producing devices, a lot of other ways can be done to ensure one’s defences against EMF. Our body has natural defences, thus boosting these is a good idea. You must also take foods that protect against radiation.
There are many foods, but what we’ll be talking about are the best foods that offer EMF protection.
What EMF protection foods should you eat?
Some say that oxidative stress can be aggravated by radiation. Thus, EMF protection foods help suppress the harmful effects of EMF, by being high in antioxidants such as melatonin, vitamin C, and vitamin E. Meanwhile, the less common special antioxidants include glutathione and superoxide dismutase.
Another line of defence is probiotics found in yoghurt as they help protect the sensitive intestinal lining. Food and dairy products that are high in calcium are also important since very high amounts of EMFs coupled with ionizing radiation (e.g. x-rays) may affect the bones.
Not only are the best supplements for EMF sometimes expensive, but there are research papers that seem to suggest that it is still best to source one’s necessary vitamins, enzymes, and probiotics from superfoods as much as possible. Some supplements may contain unnecessary additives such as sugar.
Here are some target natural EMF protection foods and substances to protect yourself:
Melatonin is a hormone that helps not only to induce sleep but also fight the effects of oxidative stress. Grapes, olives, and some nuts contain natural melatonin. N-acetyl cysteine is a natural antioxidant that helps fight against EMF effects, as testified by a study published in the International Journal of Radiation Biology.
Omega-3 Fatty Acids
These are found in fish and flaxseed. The phytonutrient Resveratrol is also present in red wine, grapes, grape juice, cocoa, peanuts, blueberries, bilberries, and cranberries.
Find this mineral is foods like eggs and chicken meat.
A well-known antioxidant, vitamin C present in most citrus fruits.
Also an antioxidant, Vitamin E is abundant in green leafy vegetables such as spinach and broccoli, seeds, and vegetable oils.
Zinc is an antioxidant that may limit tissue damage from exposure to EMFs, can be found in almonds, cherries, broccoli, eggs, dairy, and whole grains.
What are the best EMF protection foods?
- Green leafy vegetables
- High-protein dairy and meat products
- Citrus fruits
These foods, when consumed properly, have the potential to supply not only EMF protection for the body but also overall good health. Another tip, it is always best to consume these foods before going to bed, to ensure the body’s restorative processes.
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