EMF exposure in our everyday lives
Nowadays all of us have EMF exposure throughout the day.
Due to environmental exposure to electromagnetic fields has been consistently expanding as growing electricity demand, ever-advancing technology and changes in social conduct have created more and more artificial sources.
Everybody is presented with a complex mix of weak electric and magnetic fields, both at home and at work.
Researchers have said that different types of radiation are posing a health risk to the human body.
One of which is EMF exposure, which is an invisible field of energy that surrounds electronic devices whose strength is defined by the wavelength and frequency, it is generated due to the acceleration of charged particles such as electrons.
Electromagnetic Field is released when there is a change in velocity of the charged particle.
Every household has electrical appliances that posses electromagnetic field and emits electromagnetic waves, waves which consist of photons.
EMF is everywhere, in your homes, offices and outside.
They are found in cell phones, cordless phones, wifi, Bluetooth devices, microwave ovens, digital baby alarms, transformers, fax machines, computers, TV’s, LED lights, fluorescent bulbs, power lines and so on.
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These waves can interact with our body in different ways and pose a health risk.
The Long-Term harmful EMF Exposure Longer hours of exposure to Electromagnetic Field are risky, so while you sleep put away your cell phone in some other room.
These non-ionizing waves have a high end and a low end, the low-frequency waves are found in power lines and the high-end radio frequency which are present in microwaves.
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Studies have found that constant EMF Exposure can cause biophysical events around cell membrane receptors; it means that interacts with biological processes happening inside our body which causes disruption of certain cellular organs resulting in biochemical changes.
It interacts with electrical signals that are generated by your nervous system, therefore this can lead to defects in the body.
These changes are showcased as side effects from the electromagnetic field in your body. When you are outside, your body comes into reverberation with the world’s normal voltage.
You can read more about the EMF produced by the cell phones and its hazardous effects on to the human body.
When you stroll into your home, your body is really the most conducive thing in your home, which implies the EMFs are pulled in ideal to you and your body’s voltage can shoot up.
This can lead to a series of events in your body due to prolong EMF Exposure which can cause dizziness, headaches, disrupts sleep cycle nausea, anxiety, depression and fatigue.
There are ongoing researches that insomnia and disturbed sleep cycles are a cause of EMF Exposure.
Blue rays in LED lights and cell phones have high frequency and wavelength that are dangerous to human health.
All artificial light, including LEDs, fluorescent bulbs can disrupt normal sleep patterns.
The body’s biological clock works in rhythms that are set by the amount of light the body is exposed to, this is called the circadian rhythm. It controls the timing of many physiological processes.
They determine sleeping and eating patterns, as well as brain activity. At the point when the body is presented to just to the common light of the sun, the hypothalamus in the brain sets its sleep patterns as indicated by when it is light outside and dark, the retina detects light and sends signals to the hypothalamus.
When it gets dark outside the brain produces sleep hormones like melatonin.
In the morning, when a light is detected, the body is advised to warm up and to deliver hormones, similar to cortisol, that wake the body up.
It has been said that blue light which have a low frequency has messed up the production of melatonin in the body resulting in disrupted sleep cycles.
An excess amount of blue light can harm the rods and cones in the retina. This causes changes that are of macular degeneration, which can lead to blindness.
Also high energy blue light scatters more easily than other visible light, so when you look at your computer screens and other digital devices, it could cause digital eye strain due to unfocused visual noise.
A microwave is also a form of non-ionizing radiation, which helps in reducing the EMF exposure by changing the electromagnetic nature of atoms or ionizes them.
Microwave frequencies are similar to brain frequencies, so it has an adverse effect on the brain rather than any other body part.
Moreover, microwaves can alter the molecular structure of food and the effects of that food on the human body.
It is depleted from all the nutrition and becomes useless in terms of providing a healthy diet. Research has found out that people who consume a lot of microwaved food had a very little amount of HDL in their cholesterol.
They also had a decreased erythrocyte count and fewer leukocytes. Although no amount of radiation is safe, we don’t really know the long-term consequences, but we can try our best to avoid them. Here are some tips you can follow:
1) Limit your exposure to LED lights and blue lights which have a large Electromagnetic field.
2) Do not use a microwave to cook your food at all, instead, a stove can be a safer option. It can be safer if you just dispose off the microwave.
3) Put away your cell phones before bedtime, dim the lights and relax. This can help you sleep faster.
4) Use QuanThor which can absorb RF and microwave radiation more than 80%.
5) Keep a 2 feet distance from your cell phones and computer while working, in between look away from the computer screen to protect your eyes from straining.
Finally, no amount of radiation can cause major damage until it is long-term because short-term exposures have shown negligible changes.
Although an immense amount of EMF Exposure cannot be avoided we can try to limit our exposure to minimize the adverse effects it poses to our health.