EMF Causes Insomnia, Depression, and Anxiety

Have you ever wondered if EMF causes insomnia depression and anxiety?

We will try to make the connections so that you can better understand your environment.

With the continuous modernization of science and technology, advances in sequencing technology led to its detrimental effects on humans. Posing as a health hazard, electromagnetic fields (EMF) are starting to cripple industrialized countries with its possible consequences. There is no absolute safety in the usage of the electromagnetic field to humankind. Let us see the vivid picture of what’s really happening.

What is EMF?

Why don’t we talk about the deadly electromagnetic field? EMF, sometimes known as radiation, is derived from the electric and magnetic field.

The application of radiation is in electric production. This invisible energy emission is from transmission lines, production, and electrical wirings and lines used in society. Mobile phones, Internet Wi-Fi, microwaves, routers, computers, X-rays, medical imaging procedures, and other appliances also radiate EMF.

There are various adverse psychological effects of prolonged exposure to electromagnetic fields. Widespread health concerns addressing the continuous subjection to the hazardous field spurt growth to symptoms such as Electroencephalogram (EEG) changes, headache, fatigue, depression, tinnitus, brain fog, malaise, fatigue, attention dysfunction, disruption of circadian rhythm, and memory thinking difficulties especially to workers more prone to being exposed occupationally to the electromagnetic field. Compared to the exposure to the low-frequency electromagnetic field, there has been a significant decline in the people’s health exposed to the high frequency.

Magnetic field exposure has exacerbated some neuropsychological disturbances, according to a few research. The increasing number of mortality caused by the neurological and psychological consequences of EMF has caught the research’s attention.

This makes the public more curious about this invisible energy’s effect. Can EMF cause insomnia?

Possible outcomes from previous research conducted show symptoms of:

Depression
Paranoia
Suicide
Insomnia
Interpersonal sensitivity
Intellectual and practical obsession
Hostility
Phobia
Psychosis

Insomnia

Sleep is an essential human body requirement to ensure proper cognitive function, strong immunity, and metabolic function. The apparent importance of avoiding lack of sleep encompasses the growth, development, and non-negotiable necessity of all human beings. Studies have shown a correlation between our daily activities and the quality and quantity of our sleep.

Insomnia is a sleep disorder that causes trouble falling asleep, staying asleep through the night, and sleeping throughout the day. EMF has now been considered since various effects on occupational workers exposed to it developed a severe illness.

But EMF causes insomnia?

Factors commonly causing this sleeping disorder include stress, poor sleeping habits, and mental health disorders such as:

Depression
Medical illnesses
Perceived pain
Neurological problems
Sleep disorders
EMF

Spasmodic, not continuous, exposure to hazardous energy causes a detrimental influence on the human body clock, often leading to sleep disruption. A significant change in the duration of slow-wave sleep is observed during sleep stages III and IV. Many indications have been noted that EMF from mobile telecommunication has an impact on brain activity during sleep.

A study on sleep and EMF showed that more severe effects on the human body are caused by EMF radiation at night than EMF radiation during the day. Poor quality of sleep results in irritability, depression, increased tension, and usually lower life satisfaction.

Depression

“Clinical depression” or “depressive disorder” leads to distressing symptoms that affect how one thinks, feels, and works on their daily activities. Studies suggest that a combination of environmental, genetic, biological, and psychological factors causes depression.

The symptoms of depression include:

Weight loss or weight gain
Insomnia
Restlessness
Decreased libido
Fatigue
Feeling of worthlessness
Concentration troubles
Suicidal thoughts

Depression’s effects vary greatly from one person to another. Higher levels of electromagnetic field exposure led to a higher probability of depression and its symptoms.

Anxiety

Anxiety has been a part of our daily lives already. It has lurked in our mind creating a space in it that will always resurface when stressors come in. It is a normal adaptive response of the body to a wide range of stressors. EMF triggers the natural stress response of the body.

Long-term exposure to the extremely low-frequency electromagnetic field has been observed to aggravate anxiety. Anxiety, when it worsens, is deemed to be a problem in society. It has been part of the norm, but once it interferes with our activities, it becomes a complication rather than a drive for survival.

Final Words

Due to the ceaseless development in the branch of science, humankind has been a slave of its own creation. The effects of our discoveries, visible or not to the naked eye, have debilitated the community’s health in the long run. The progress had hindered us somehow from our healthy growth.

EMF protection and anxiety should be introduced to the community to be reminded that the convenience that modern technology provides also comes with a price that will be paid by their physical and mental health. This can be done through various educational initiatives at school and community levels. If we remain complacent about its effects, time will tell the increasing number of mortality.