What You Need to Know About Earthing Therapy

earthing therapy

Earthing can be described as the connection between our bodies and the earth. Studies claim that walking barefoot on the ground, sand, or beach can cure ailments like depression, insomnia, inflammation, and arthritis. Nowadays, most people gravitate towards the earthing therapy, which is believed to improve health issues like sleep, mood, and inflammatory issues. When we have direct contact with the earth, we are likely to experience the grounding benefits.

Few Things to Know About Gwyneth Paltrow’s Barefoot Therapy

If you are a fan of actress Gwyneth Paltrow, then you are not new to her latest publication in Goop. She has published articles earlier, all promoting health including apitherapy (getting stung by bees), vaginal steaming, and detoxes. In her latest issue of the Goop newsletter, this celebrity published about the earthing therapy. Paltrow swears by grounding also known as earthing. According to Gwyneth Paltrow’s website, Goop, walking barefoot could positively affect your physical and mental health.

It states, “Earthing therapy rests on the initial assumption that connecting to the energy of the planet is healthy for our souls and bodies.”

Clint Ober Interview

The website lifestyle published an interview with the co-author of Earthing and earthing movement leader, Clint Ober. According to Ober, there is an infinite supply of free electrons in the earth. All these that need to flow to the body in order to reduce free radicals and static electric charge.

Also, according to a 2012 study, earthing can be an essential element for our health. It is especially beneficial once combined with physical activity, sunshine, nutritious food, and clean air and water.

He then stated that most people wear insulated, plastic and rubber shoes, which detach us from the earth. He claims that in ancient times, the majority of the people either walked barefoot or wore leather soled shoes. Shoes with leather soles helped in grounding since they became wet with sweat from the feet. Ober also explained that our immune system produces free radicals that help to destroy damaged cells. However, the free radicals can take electrons from the healthy cells, and this can be damaging to the body. As a result, we are prone to chronic inflammation.

This is where the practice of grounding comes in. However, in order to get the full impact of grounding, one needs to be in direct contact with the grass and placing your hands or feet directly on the earth or beach. “Walking barefoot in your home, where minimal conductive or nonconductive materials like concrete foundations and hardwood floors insulate us from the earth’s electrical potential will not have the same effect,” Ober says.

Walking Barefoot is the Simplest Way of Earthing. . .

The earthing movement leader also reveals that although walking barefoot is the simplest and most natural way of earthing, it takes at least 30 minutes of exposure in order to get the benefits of earthing like preventing inflammation and other related health disorders. This means, taking some time outdoors barefoot, for at least half an hour.

According to Ober, grounding can also be one using grounding mats, bed pads and sheets. This works for those that don’t fancy spending some time outdoors. It takes a plug socket to connect these applications, so you sleep in a more grounded way. This has been found to help improve the quality of sleep and prevent insomnia.

The Earthing Therapy According to Expert

The earthing therapy is also backed up by Dr. Becky Spelman, who is the clinical director of Private Therapy Clinic. Dr. Becky believes that being close to nature can boost your mood and have a calming effect. She also states that earthing barefoot can help us be in the moment. Other grounding benefits include stress, pain, and immune disorders reduction. At the same time, you boost your cardiovascular health and improve your mood.

Celebrities Who Do Earthing

Gwyneth Paltrow is not the only celebrity that swears by the earthing therapy. Other celebrities, too are taking some barefoot time to connect to the earth’s surface.

On July 20, actress Naomie Harris went ahead to post a picture of herself on her Instagram account while barefoot. Her caption read, “Whip your shoes and socks off and connect with the earth for a good 20-45 minutes! Do that whenever you fly and you won’t get jet lag.

Another celebrity is Kelly Brooks who announced that gardening has become her full-time hobby.


Are you suffering from mental and physical ailments like diabetes, depression, insomnia, chronic pain, and inflammation? Are you also wondering if grounding can do wonders for your emotional, as well as physical well being?

Various earthing studies have shown that earthing can positively impact our health and improve the quality of life we live. Gwyneth Paltrow is a strong believer of earthing and has written about the earthing benefits in her latest Goop newsletter. She recommends walking around barefoot in order to cure arthritis, depression, and insomnia. Earthing movement leader, Clint Ober also suggests kicking off your shoes and connecting with the earth’s surface. This practice will not take up more than 30 minutes a day.

What are you waiting for? Get off those medicines and take some time outdoors in order to enjoy the significant earthing therapy benefits.