A lot of people don’t know that being grateful brings enormous benefits to their quality of life. Studies, in fact, suggest that grateful people may have a healthier heart, get better sleep, and experience fewer pains. In short, gratitude plays a key role in one’s well-being. Cultivating a business gratitude practice, on the other hand, is highly recommended for entrepreneurs. In order for a business to reach success, entrepreneurs need skills and wisdom. But, they also need to have values that help form a positive and structured team.
By showing gratitude for business and other things, you encourage people to do the same.
Gratitude also contributes to making people happier, improving their relationships, and preventing depression. The practice of gratitude is free for all, and yet people tend to overlook this powerful tool in enhancing one’s well-being.
What’s great about gratitude is that it doesn’t take much of your time. Also, it doesn’t require any amount of money, but the benefits remain tremendous. Studies reveal gratitude can offer these benefits:
Gratitude as a Way to Make You Sleep Better
According to a study published in 2011, writing your thoughts in a gratitude journal helps improve sleep. The research revealed that spending 15 minutes jotting down a few grateful moments may help you sleep better.
In a separate study, it was revealed that chronic pain and heart failure were likely to happen in those who weren’t grateful for their blessings. The study concluded that gratitude was uniquely related to the total quality of sleep. The research found evidence that grateful people slept better because they didn’t have negative thoughts before bedtime. It also suggested that positive pre-sleep cognitions drive positive sleep effects. With that, gratitude promotes these thoughts and leads to an exceptional sleep quality.
Studies on the effect of gratitude on sleep quality are still in the preliminary stage. Still, these strongly suggest that you count your blessings instead of sheep the next time you find it difficult to sleep.
Gratitude as a Way to Make You Happier
It pays to note the importance of gratitude in life as it generally makes people happier. In a gratitude and happiness research, it is revealed that gratitude is consistently associated with great joy. Gratitude helps people acknowledge good experiences, feel affirmative emotions and deal with challenges. Furthermore, gratitude improves the health and helps establish strong relationships.
As a person, you have multiple ways to feel and express your gratitude. If you are an entrepreneur who wants to practice business gratitude, you can recall positive memories from the past and be thankful for your former blessings. Another way to practice gratitude for business is to welcome good fortune. This is essential, as it helps to keep a hopeful and positive attitude towards the future of your enterprise. Regardless of your gratitude level, it’s the quality that you can further cultivate successfully.
Gratitude as a Way to Make You Healthier
Studies on the relationship between gratitude and health are still in the development process. But, research so far suggests a link between the two. At the very least, grateful people appear to be sleeping better and feeling healthier. So how exactly does gratitude become a way to make you healthier?
According to a study published in 2012, grateful people experience fewer pains and aches. They also feel healthier when compared to others. It is no surprise that grateful people are also more conscious about their health. They are more likely to visit their physicians regularly and even exercise more often. Ultimately, both these practices contribute to their life’s longevity.
Gratitude also helps improve one’s psychological health. It lessens a multitude of negative feelings and emotions, from jealousy and resentment to regret. Leading gratitude researcher Robert Emmons conducted several studies on the connection between gratitude and well-being. What is more, his research proves that gratitude boosts happiness and dwindles depression.
A study also revealed some lasting effects of gratitude on the brain. The research indicated that expressing gratitude helps train the brain to become more sensitive. This could likewise contribute to the improvement of mental health over time.
Conclusion on Business Gratitude Practice
Everyone is capable of cultivating a business gratitude practice, or any sort of gratitude for that matter. Instead of complaining about not having the things you believe you deserve, focus on those you have. Having the “attitude of gratitude” could positively affect your life. In addition, it will make you feel more satisfied with it. Not only will it benefit you and your well-being, it can also enhance your relationship with others.
If you’re an entrepreneur, do not forget to follow a business gratitude practice. In the long run, this will help you stay grounded and positive. You will also encourage the people around you to follow the same. With that, they’ll develop a culture of appreciation and gratitude within the workplace. In return, it may be surprising to notice how this can improve your business. Incorporating a business gratitude practice will help you reach success.
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