If you’re searching for a quick boost and looking to elevate your overall wellness, then it’s time to start using the best essential oils today.
Essential oils, as a therapy, are most commonly used in perfumes and cosmetics, but their best use is with aromatherapy. Just inhaling the scent of these essential oils promotes healing and wellness. Most of the time, the best essential oils are also used as massage oils.
There’s a vast selection of essential oils out in the market with each having their specific health benefits. Sometimes, choosing one of the best essential oils can be overwhelming. Fortunately, this guide will serve as your comprehensive aromatherapy oils guide and your 101-list of essential oils and their uses. So, without further ado, here is the list of the best essential oils out in the market.
Best Essential Oils and Benefits
When Christmas rolls around, this is the typical scent of the season. You also smell this in air fresheners, cleaning products, etc.
Because of its analgesic, antiseptic, and antibacterial mixture, it helps relieve joint pains like arthritis. It also fights germs that can easily cause respiratory issues like asthma, flu, etc. Pine oil can also be used to treat skin issues like Eczema, pimples, and Psoriasis.
Tea Tree Oil
Originally extracted from Australia’s tee trees, this essential oil has a fresh scent that is reminiscent of Camphor. It became popular because of its antimicrobial compounds that are used in cleaning wounds and fungal infections. Because it’s such a powerful essential oil, it has to be mixed together with a carrier oil. These are some of the combinations:
Mixed with coconut or olive oil – This combination is used for problems like lice, warts, insect bites, dandruff, toenail fungus, and boils.
Mixed with water – Powerful enough to ward off insects, this combination makes for a robust repellant.
When used with Aromatherapy, Tea Tree oil can also clear up any chest congestion. Here are more examples of its other uses:
Mouthwash – Tea Tree oil improves overall oral health and fights bad-breath-causing germs. Be careful not to ingest this oil, though, because it’s so strong, it might make you hallucinate and vomit.
Shampoo – It helps clear scalp conditions like dandruff.
Facial wash – It’s also effective in removing pimples and blackheads while also maintaining your pores clean.
Rose oil gives the following benefits:
- Restores the balance of hormones
- Improves skin health
- Treats symptoms of menopause or PMS
- Increases female libido
This oil is best found in Turkey or Bulgaria.
Extracted from the needles of the Rosmarinus Officinalis, this essential oil has a slightly Balsamic and woody aroma. Like Tea Tree oil, it also has a slight hint of Camphor. It is also one of the strongest types of essential oils. That’s why it is commonly found in house cleaning products. Below is a list of its common uses:
Aromatherapy – Once inhaled while studying, this essential oil improves memory, mood, and concentration to get you through those long reviews at the night before the exams.
Shampoo – Used for your preferred shampoo, it can make your hair grow thicker, and improves scalp health to get rid of dandruff.
Mouthwash – Rosemary oil also prevents plaque buildup, cavities, and germs that cause bad breath. Just mix multiple drops of this oil into a cup of warm water, then gargle it.
Massage Oil – Applied topically, Rosemary oil helps ease the pain and swelling of muscle and joints. It also aids helps in the relief from headaches and digestive issues.
This is an energizing citrus oil that helps fight fatigue and jet-lag when traveling. It also helps disinfect kitchens and bathrooms.
This essential oil came from the Calendula flower, and also takes the name Marigold because of its bright orange or yellow color. It helps treat skin issues and enhances the recovery of wounds while reducing scarring as well. Just apply half a dozen drops to your bathwater for the treatment of Dermatitis or Eczema.
This essential oil has a warm and almost fruity scent which calms the mind and body, making it the best stress reliever and sleep inducer. Here are some of the conditions that Chamomile helps treat:
- Dry skin
- Insect stings or bites
- Minor burns
- PMS or Menopause symptoms
This is a very gentle essential oil that you can use it without diluting.
Essential Oils Wrap Up
Now that your choices come down to the 7 best essential oils and their uses, just go with your gut, or in this case, with your nose. It all boils down to your personal preference in scent and, sometimes, taste as well. You can’t go wrong with choosing from any of the 7 above. Just by deciding to reap the benefits of essential oils already puts you one step closer to a healthier and more energized life.
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