For years, yoga has been popular to most people for its health benefits. For yoga teachers, they will always consider yoga as a passion. Their love and passion for yoga is also the reason why some of them end in putting up their own yoga business and make it a living. Each yoga business offers a wide array of options for beginner yoga classes, as well as advanced ones. So as not to scare newbies off, it is the task of yoga teachers to inform them of the basic things they need to know about yoga for beginners and the different types of yoga.
Contrary to what most people know, yoga is not just all about poses; it is also about breathing. One study reveals that regulated breathing has a significant effect on the blood pressure.
What Are the Most Requested Beginner Yoga Classes?
Yoga may be accessible to everyone, but it is important to know that not all yoga types or classes work for everyone else. We have listed down the 9 most popular types of yoga and find out which beginner yoga classes would be a good fit for you.
Hatha yoga is an umbrella to all the different yoga styles. It includes the practice of pranayama (breathing) and asanas (basic yoga postures), which is great for strength training
This is one of the best beginner yoga classes because it is relatively gentle as it only requires slow movement.
This dynamic practice uses different styles of yoga poses transitioning from one pose to another. The teacher plays music to match the beats to different poses. This links breathing to movements while offering flexibility, strength, concentration, and forms of meditation.
The Vinyasa yoga is great for anyone, especially the beginners.
This meticulous yoga class allows you to do poses more slowly as compared to Vinyasa. The main focus of this type of yoga is your body alignment in each pose. It makes use of yoga props such as blankets, blocks, bolsters, chairs, and straps.
This is one of the preferred beginner yoga classes for those who have flexibility or recovery issues.
This yoga class was introduced by Sri K. Pattabhi Jois. It is consist of six series of sequenced yoga poses that allow you to breathe and move from one pose to another. The poses increase in difficulty, and they require a lot of discipline and core strength.
Additionally, you learn Ashtanga yoga through exact poses and sequence in every class. So, if you want a strict routine and guidelines, this is for you.
If you want to find your Zen, take Yin yoga class. In this type of yoga, you hold one yoga pose at a time for at least 5 minutes or more.
It targets the connective tissues and fascia and helps in relieving the stiffness and tightness of the muscles. It also aids in improving flexibility and increases blood circulation.
This class is best for people who just want to unwind and have a stretch.
Like Yin yoga, restorative yoga also focuses on flexibility. The only difference is that your body makes use of a support like bolsters, straps, blankets, and blocks. This aids in supporting the body with different poses without the need for exerting too much effort.
This type is best for people who are struggling with anxiety, experiencing insomnia, or for those who simply want to de-stress after a strenuous activity.
This yoga class consists of 26 poses and two breathing exercises. The practice takes place in a room heated at 40.5 degrees Celsius. It is a 90-minute class, where you practice sequence poses. The heat, along with the vigorous movements, may be strenuous.
If you are new to this class, make sure to stay hydrated throughout the workout and after it. Also, if you have any health conditions like heart disease, diabetes, or respiratory disorder, it is best to seek advice before enrolling in this class.
Similar to Bikram yoga, hot yoga is also performed in a heated room. The only difference is that it is not constrained by 26 poses.
This type of class induces sweat and flexibility. Even if you feel that you can move deeper into different poses, yoga teachers do not advise to push beyond your limits.
The Kundalini yoga is a mixture of yoga and meditation. It includes movement that is repeated and synchronized with breathing. It also includes chanting and singing. Its purpose is to awaken the untapped energy in you and draw it upward to bring a high level of self-awareness.
This type of yoga for beginners can be enjoyed by people who are after the spiritual practice of Kundalini.
The main aim of each yoga business is to help you connect your life experiences and body in a significant way. Yoga is not merely about yoga poses, it aids in digging the inner you – to fully understand yourself.
The only thing to know is that beginner yoga classes will likely bring an improvement in your strength, flexibility, quality of sleep, and more.