Ways to Use Aromatherapy for Stress Relief

aromatherapy research

Looking back, there has been an expansive aromatherapy research, all pointing to the fact that more and more people are stressed out daily. High-pressure workloads, extremely long commutes, and lack of sleep are some of the few causes of stress. The accumulated stresses you encounter each day can eventually damage your life.

Some people can use stress as a motivator to become better individuals, but research confirms this is unhealthy. In fact, due to this, many people end up making more mistakes under stress. Stress makes it difficult for people to handle their emotions and can cause various health complications. This is why it is important to manage and relieve stress by doing recreational activities or relaxing. Here is where aromatherapy gets the edge.

Aromatherapy is the science of using essential oils, extracted from plants and then breathing them in or applying them on the skin. Aromatherapy research is rarely available, and little is proven on its effects. However, there is aromatherapy research that shows the benefits of essential oils and aromatherapy.

So what does aromatherapy research prove? Below are some findings from related studies:

  • There was a preliminary aromatherapy research that shows aromatherapy can change brain waves and behavior of the individual.
  • It can decrease the level of cortisol, the hormone that is released when a person is stressed.
  • Another aromatherapy research has shown that aromatherapy massage can yield beneficial effects on people with anxiety and depression.
  • Aromatherapy massage can also provide a stronger relief from mental fatigue, even more so than simple massages.
  • Different aromatherapy scents can bring different effects to every person. For instance, there are essential oils for anxiety and panic attacks.
Why Should You Relieve Stress with Aromatherapy?

According to experts, essential oils can activate the smell receptors which then sends signals to your brain. In turn, this will activate parts of your brain, like the limbic system, responsible for your emotions. Your hypothalamus responds to the essential oils, producing feel-good chemicals such as serotonin and oxytocin.

But, just like all stress relievers, aromatherapy is not the magical thing that can cure all of your stress away. Even though it has proven to be effective for many people, it may not work for you. The best thing about aromatherapy is that its effects don’t take up your time at all. Plus, combining aromatherapy with other stress relievers can produce great results.

Choosing Your Scents

Before we list down some ways to use aromatherapy for stress relief, you must select the kind of scents you want. Each scent has a different effect on every individual. This means that whatever works for most people may not work for you. Here are some popular essential oil scents and their benefits:

  • Lavender – reduces stress and promotes sleep
  • Eucalyptus – relieves respiratory problems and improves concentration
  • Peppermint – enhances focus, lessens headaches and muscle pain, and increases energy
  • Rosemary – boosts brain function and memory
  • Sandalwood – calming and relaxing, thus alleviating tension
  • Citrus – boosts the immune system and develops creativity

Try these and many other scents at your local stores and test them. This is the only way to find out what works best for you.

Ways to Use Aromatherapy for Relieving Stress

Aromatherapy is one of the most convenient stress relievers, making it ideal for busy individuals. Below is the list of ways you can use aromatherapy for stress relief and you can see why.


The simplest way to enjoy the benefits of essential oils and aromatherapy, in general, is to light a candle. There are aromatherapy candles readily available that can give off a strong enough scent to cover the entire living space. You can even use unscented candles and about three to four drops of your selected essential oil. Light the candle, add essential oils into the pool of melted wax and stir it with a toothpick. Then, put out the candle and allow the wax to cool and harden. Finally, light the candle again. If you appreciate DIY projects, create your own scented candles by using soy wax or beeswax.


Another way to spread the scent around the room is to use diffusers. Aromatherapy diffusers evaporate essential oils into the air, spreading the scent adequately. Here, candles do the best job, although there are battery-powered diffusers which are safer as they don’t provide flames. Like the candles, diffusers create a scented, soothing atmosphere in the room.

Body Products and Skin-Safe Essential Oils

If you want aromatherapy to go with you wherever you go, aromatherapy body products are perfect for you. Try rubbing aromatherapy lotion over your skin. Use even tiny drops of essential oils on your pulse points and enjoy the scent for long periods of time. If you decide to go with essential oils, make sure it is skin-safe, thus avoiding allergies.


Massages are a great way to relieve stress. Adding aromatherapy into the mix will provide even greater benefits. There are many spa places where you can enjoy an aromatherapy massage from a professional with a cost. If you want a cheaper alternative, you can have somebody willing to exchange aromatherapy massages with you.


Similar to massages, meditation helps you clear your mind and enhance your focus which in turn relieve stress. Combining the benefits of essential oils through aromatherapy can also result in a stronger stress relief.

Aromatherapy research shows that this is one of the best ways to relax and reduce stress. It can be quick and inexpensive, suitable for any person. Moreover, aromatherapy does not only help you, but anyone else in need.