Aromatherapy and Essential Oils Reduce Stress, Boost Relaxation

anti-stress essential oils benefits

Different types of essential oils and scents are widely known to help relax people. Aromatherapy is also used to help relax one’s mind. Be it at a spa or a psychiatrist’s clinic, there are many favorable anti-stress essential oils benefits to consider.

In this article, we’ve gathered tips to show you how to reap the best anti-stress essential oils benefits, which also help with anxiety and sleep problems. Anti-stress essential oils benefits offer the safest way of dealing with acute and chronic stress. The essences of organic plants that provide immediate relief from stressful feelings have no side effects, thus making it a powerful component in essential oils.

Anti-Stress Essential Oils Benefits: What Works? 

Having insomnia is pretty stressful. The lack of sleep can cause Insomnia, frustration, and anxiety. Here is a recipe of essential oils for relaxation and sleep so you can fall asleep easily, sleep longer, and wake up feeling refreshed.

  • 7-8 drops of pure Clary Sage
  • 4-5 drops of pure Lemon oil
  • 6-7 drops of pure Lavender oil
  • 30ml Almond Oil

To use this mix, rub and massage the mixture on your hands and inhale the scent. You can also massage the mixture into your temples or nape. After a while, you will feel the tension leaving your body.

Stress Relief and Relaxation

Nothing works better for your health than making the most of the natural anti-stress essential oils benefits.

Add 4 drops of Vetiver and 6 drops of Sandalwood to your bath water and relax and feel the soothing aroma from your bath. 

Essential Oil Recipe to Ease Body and Muscle Tension and Stress

By adding 5-6 drops of this special blend to your bath water, you can sit and relax as you feel the tension and muscle pain leave your body.

Add in 2-3 drops of Ylang-Ylang oil, 3-4 drops of pure vetiver oil, 12-13 drops of pure marjoram oil, and 4-5 drops of pure clary sage oil.

You can also add this mixture in a mixing bottle. Add a carrier oil such as almond or jojoba if you want a milder version. Shake it well before you store it in a cool and dark place. To use it, just apply a small amount on your palms and rub the mixture on the affected area of the body.

Ways to Use Essential Oils Effectively
  • Diffuse

To soothe your mind and boost your mood, you can add a few drops of lavender oil, frankincense, and your chosen essential oil in a diffuser. You can leave this on for the whole day to fully aromatize the room. Also, you can also place your diffuser in your room to aid you in sleeping if you have insomnia. You can even add a sedative oil like neroli or lemongrass for an extra boost.

  • Inhale

If you’re feeling anxious, you can directly smell the essential oils by putting a few drops of them on your hand. Make sure that they are gentle to the skin to avoid any skin irritation. You can use rose, vetiver, or orange essential oils for this. When you’ve added the oils on your palm, rub them together until your hand warms up. Doing this will release the healing properties and aroma of the oils. Then, cup your hands directly to your nose and inhale the scent slowly until you feel at ease. 

  • Massage

In a mixing bottle with 2 oz. of carrier oil – almond, jojoba, or grapeseed, add around 10 to 12 drops of your chosen essential oil. You can even use your own custom blend. Once completed, you can now use the mixture for massages.

  • Bath

In order to reap the best anti-stress essential oils benefits, you can also add multiple drops of your chosen essential oils in your bath water. However, some essential oils are really strong, so if you have sensitive skin, dilute the mixture by adding a carrier oil. Also, don’t add the oils when the water is still running. Consequently, only add them once the tub is full so that it won’t evaporate quickly.

Nowadays, different types of essential oils can have different effects. Therefore, we highly recommend asking an expert or try some recipes on your own. In addition, here’s a list of our favorite essential oils which offer the biggest anti-stress essential oils benefits:

  • Rose Essential Oil
  • Orange Essential Oil
  • Jasmine Essential Oil
  • Lavender Essential Oil
  • Bergamot Essential Oil
  • Clary Sage Essential Oil
  • Chamomile Essential Oil
  • Ylang-Ylang Essential Oil
  • Sandalwood Essential Oil
  • Frankincense Essential Oil

With that, we do hope you enjoy your moments of relaxation and do watch out when buying essential oils. It is always necessary to ensure that you only use 100 percent pure essential oil. Ultimately, the label of the bottle should display the proper names of the ingredients used.

Additional tips

It’s also advisable to buy your anti-stress essential oils from reputable sources that only sell organic products. This way, you can be sure they are free of chemicals and toxins and are both undiluted and unfiltered. Finally, you should always be aware of genetically modified ingredients and only choose non-GMO oils too.