Stress affects anyone, regardless of popularity, income, and social status. This is particularly true for celebrity stress, which is a more severe form of its manifestation. Living their lives so publicly has caused many celebrities a lot of stress. However, some celebrity management tactics have possibly become the key to unwinding and letting go of stress for good.
Top 12 Celebrity Stress Management Practices to Manage Stress Successfully
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The famous model and ‘Keeping Up with the Kardashians’ star assures that certain forms of meditation have helped her balance life better. Also, Jenner finds family meditation sessions very effective, as you get to share experiences together.
The former action movie actor wrote a book in which he discusses stress exposure. As he explains, training and exercising have helped him deal with stress more easily. To him, being physically active eliminate stress and release negative or blocked energies.
The British comedian praises meditation as a way to eradicate stress and anxiety. Brand is a fan on connecting to the universe and balancing his energies in all the right ways.
Ricci, who was a well-known Hollywood child actress, experienced stress as well. As she explains, she manages stress by dancing and spending time in nature with her dogs. This helps Christina reconnect with nature and steer clear of stressful surroundings.
The Queen of pop music was also affected by stress back in the day. However, Madonna explains how she likes to scream from the top of her lungs, thus eliminating negativity from her body. Still, Madonna says that battling stress is a daily practice, and she is still learning to manage it.
One of Hollywood’s favorite actors, Brad Pitt, has a method of his own when it comes to stress. Whenever he feels anxious or overwhelmed, he likes solving puzzles. Architecture and making new concepts for his home has helped Brad live a stress-free life.
The A-list Hollywood actress states that managing stress was never her forte. However, her celebrity stress management tactic is to meditate daily and prevent stress from taking over.
The Academy Award winner and actress analyzes stress from her own viewpoint. As she says, keeping everything organized and arranged has been very beneficial for managing stress. Writing charts and lists brought Kate a sense of togetherness, helping her live a stress-less life.
The former First lady of America explains that stress can be easily managed through exercising. Michelle likes to tune out of the real world and take her time on the treadmill. Also, she is not a stranger to stress-caused meltdowns but likes to ride a bike to help release it.
Actor Keanu Reeves is not a fan of the material. He realizes that money can cause more stress than initially thought, and doesn’t want to be a part of it. Instead, he focuses on experiencing the simpler things in life and living in a hotel. For him, staying grounded and loving life has been the trick to living a life without stress.
The pop singer explains avoids stress by realizing that she manages as much as she can handle. Kelly is certain that life provides each one of us as much as we can bear. Therefore, stress is more a state of mind than an actual issue.
The American actress and everyone’s darling has also experience lots of stress thus far. Still, Angelina finds meditation to be a great tool in avoiding stress. Jolie elaborates that taking a few minutes to sit quietly or paint, has helped her lead a less stressful life.
All listed celebrity stress management tactics are considered successful and effective. Regardless of the stress level you are experiencing, using any of these methods can help you release it. Stress will affect you as much as you allow it. Therefore, think twice as well before allowing it to take full control.